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Living Well

AUTHOR

Dave Bellomo

Recent Articles

Just Breathe for Holiday Stress Management 0
Dave Bellomo
- Stories
- December 13, 2023
Thanksgiving is but a distant memory, though Christmas and New Year’s are right around the corner. For many people, this time of year brings to mind lots of food and drink, presents, parties, and visits with family and friends. I can already smell the cookies baking in the kitchen and pine-scented everything as I write
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Two Sisters Toy Drive Making Christmas Brighter for Area Kids 0
Dave Bellomo
- Stories
- December 6, 2023
By Dave Bellomo Though most area children dream of reindeer and Santa Claus, not every family can afford to bring that kind of good cheer. That’s where the Wallace sisters come in. Lilly, 8, and Alice, 6, are the children of Lynnette and her husband, Josh, who is the chaplain at Lewisburg Penitentiary. Several years
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Cillo Breaks PA Deadlift Record – Again!0
Dave Bellomo
- Stories
- November 29, 2023
Well, it happened again, sort of. Local legend Tom Cillo, strongman, supervisor of Williamsport Streets and Parks, and all-around nice guy, broke the PA State Deadlift Record again. Tom and I go way back to our training and powerlifting days at the YMCA and my gym, MAX Fitness, so when I heard he came out
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Avoid the Thanksgiving Food Coma 0
Dave Bellomo
- Stories
- November 22, 2023
Every year, on the fourth Thursday of November, Americans gather friends and family to sit down for an hour-long feast. That’s right, Thanksgiving dinner. A ready-made excuse to put on your stretchy pants, eat and drink to excess, watch football, and eventually pass out into what many people call a “food coma.” Food coma, or
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Working in Later Years Good for Health and Economy 0
Dave Bellomo
- Stories
- November 8, 2023
In a recent article by the McKinsey Health Institute (MHI), authors Hemant Ahlawat et al. wrote about a survey of adults 55 and older across 21 countries. The survey supported the preponderance of evidence that shows that having meaningful social connections was one of the most important predictors of health, happiness, and longevity. Those who
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Spirituality is the Foundation of Well-being 0
Dave Bellomo
- Stories
- November 1, 2023
I have often written that, in my opinion, general physical strength is the foundation of health. Strength gives us the ability to move our bodies and have some level of control over our environment. With it, we are able to condition our hearts, muscles, and bones and stave off disease. We are also motivated to
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