*This article is intended for educational and entertainment purposes only and does not replace the advice of a medical professional. We all forget things occasionally. What was the name of that guy in that movie? Do you know where I set my book? You might even miss an exit on the highway that you have
In my 30+ years in health and wellness, I have gotten many questions. Some crazy, some not. Them, “Dave, what’s better, the treadmill or the stepper?” Me, “What do you currently use?” Them, “Nothing.” Me with a confused look, “Well, it doesn’t matter. Do something.” Another question I have been asked is, “Is it better
Let’s start with a basic premise — all of us want to be happy. Everything every person on the planet does is with the intention of making them happy. We may be misguided, and what we seek might not actually make us happy, but the intention is to make us happy. People search for things
In case you forgot your fourth-grade science, humans, along with almost 6,500 other species in the world, belong to a classification known as mammals. One of the defining characteristics of being a mammal is the presence of mammary glands that produce milk for our young. Great, so what does this have to do with adults,
*The following information is intended for entertainment and educational purposes only and should not replace advice from a licensed medical professional. Consult with your physician before making any major lifestyle changes. Like many people, the holidays got away from me — family obligations, kids home from college, food, food, etc. I must confess that I
Most people know that exercising regularly has many benefits such as building strength and endurance, helping you maintain a healthy weight, and strengthening our bones. The list goes on and on. But did you know that it can actually improve our genes? Well, sort of. A 2022 study conducted by researchers from Washington University that
