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Living Well

AUTHOR

Dave Bellomo

Recent Articles

Does Coffee Consumption Raise Cholesterol?0
Dave Bellomo
- Stories
- March 27, 2024
*This article is intended for entertainment and educational purposes only and should not be considered medical advice. I recently switched primary care physicians and decided to get a basic check-up. It had been a while, and I was interested in getting a blood draw for total cholesterol, LDL, HDL, triglycerides, A1C, etc., the usual panel.
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Local Wrestlers Win Gold in Hershey 0
Scott Lowery
- Sports, Wrestling
- March 20, 2024
In adherence to the well-known saying, ‘the apple doesn’t fall far from the tree,’ the fruit lying in the backyard of Denny and Jennifer Harer’s home can be identified as ‘golden delicious!’ The couple’s offspring, sons Conner and Brandt, were the talk of Hershey and the state’s wrestling fans when the Montgomery duo walked away
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Top 10 Happiness Research Insights From 2023 (Part 2)0
Dave Bellomo
- Stories
- March 20, 2024
In Part 1 of this article, I discussed the premise that everyone ultimately wants to be happy even if their actions don’t line up with this. Ultimately, everything we do, say, or even think is intended to produce an end result of happiness. Even self-destructive behavior is based on what we think will make us
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Top 10 Happiness 0
Dave Bellomo
- Stories
- March 13, 2024
Research Insights from 2023 – Part 1 Everyone ultimately wants to be happy, even if they are unsure how to go about it. The disconnect is usually what we believe will make us happy versus what will make us happy. The researchers at the Greater Good Science Center located at the University of California at
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Improve Your Memory 0
Dave Bellomo
- Stories
- February 28, 2024
*This article is intended for educational and entertainment purposes only and does not replace the advice of a medical professional. We all forget things occasionally. What was the name of that guy in that movie? Do you know where I set my book? You might even miss an exit on the highway that you have
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Morning vs. Afternoon Workouts for Health?0
Dave Bellomo
- Stories
- February 21, 2024
In my 30+ years in health and wellness, I have gotten many questions. Some crazy, some not. Them, “Dave, what’s better, the treadmill or the stepper?” Me, “What do you currently use?” Them, “Nothing.” Me with a confused look, “Well, it doesn’t matter. Do something.” Another question I have been asked is, “Is it better
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