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Living Well

AUTHOR

Dave Bellomo

Recent Articles

Christian’s Band-Aid Bonanza 0
Dave Bellomo
- Stories
- October 7, 2020
In 2017 Christian Houghtaling was diagnosed with a rare subtype of Leukemia called Hypodiploid ALL. Although he was treated at Geisinger, Johns Hopkins, and the National Institutes of Health (NIH), and bravely battled his illness for two years, Christian passed away on May 16th, 2019, at the age of 17. “Christian was an amazing, talented,
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Making Sense out of Chaos 0
Dave Bellomo
- Stories
- September 30, 2020
I had an epiphany recently while having coffee with a friend. We were discussing why some people were successful at work and family and others were self-destructive, and tended to fall back into negative habits. Why some were kind and others were cruel. This was a complicated topic, no doubt, and I am certainly not
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Finding Motivation 0
Dave Bellomo
- Stories
- September 23, 2020
Whether it is working out, washing the dishes, or just plain getting out of bed some days, all of us struggle to find motivation from time-to-time. According to Liz Huber, writer for the online business publication, “The Startup,” there are eight reasons we sometimes lack motivation. • Lack of a strong reason ‘Why.’ • An
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Adaptive Leadership Styles 0
Dave Bellomo
- Stories
- September 16, 2020
With the political climate heating up, coupled with the stress of being in the eighth or ninth month of a global pandemic, I thought I would break things up by circling back to the topic of leadership. In February of this year, I had written an article for Webb Weekly titled, “The World Needs More
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Strength History: The Zurkhaneh 0
Dave Bellomo
- Stories
- September 9, 2020
Anyone that has read many of my articles knows that I am a huge fan of strength training history and the modernization of ancient training methods. Not only do I find researching these methods interesting, but it is also a fun way exercise and to gain an understanding of how people of other cultures and
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Understanding the Importance of Sleep 0
Dave Bellomo
- Health, Stories
- September 2, 2020
According to the National Institute of Neurological Disorders and Stroke, sleep is an important part of a person’s daily routine and is essential for many things including health, learning, and mood. Considering that the average person spends approximately a third of their lives sleeping, it stands to reason that sleep is as essential to living
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