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Living Well

AUTHOR

Dave Bellomo

Recent Articles

Understanding Energy Requirements 0
Dave Bellomo
- Stories
- October 28, 2020
With all of us spending more time in isolation and possibly consuming a higher than normal volume of food, I thought I would discuss energy requirements for maintaining a healthy weight. Carbohydrates, proteins, fat, and alcohol are all sources of energy. When these nutrients are consumed, digested, absorbed, and metabolized, the energy becomes available for
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Connect with Nature to Feed Your Soul 0
Dave Bellomo
- Stories
- October 21, 2020
Over the years, I have traveled a good portion of the United States as well as a handful of other countries. Although it took me quite a while to appreciate, I now realize that North Central Pennsylvania is one of the most beautiful places that I have ever seen. Furthermore, that this beauty has the
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Aggregate of Marginal Change for Fitness 0
Dave Bellomo
- Fitness, Stories
- October 14, 2020
When I am working with clients, I often say that small, permanent changes employed over a long period of time add up to big results. Temporary changes, no matter how large, such as crash diets, will only produce temporary results. Therefore, it behooves us to view health and wellness as a marathon, not a sprint.
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Underrepresentation of Youth in Politics by Gabrielle Bellomo 0
Dave Bellomo
- Stories
- October 14, 2020
Since the beginning, 2020 has been an interesting year, with so many impactful events and powerful decisions being made, people’s lives have been changed this year. Though one thing that was not unexpected, that is to happen this year, is the 2020 election. Politics has always been a discussion of controversy, leaving nobody entirely satisfied.
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John Hadzi-The Greatest Strongman You Have Never Heard Of 2
Dave Bellomo
- Stories
- October 7, 2020
I first encountered John Hadzi when my company, MAX Kettlebells, produced some of the first heavy kettlebells around 2001. We recently posted that we would be selling 145-pound kettlebells on our website, and shortly after, John called from his hometown of Toronto. He asked if we were actually selling 66-kilo kettlebells, and I confirmed that
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Christian’s Band-Aid Bonanza 0
Dave Bellomo
- Stories
- October 7, 2020
In 2017 Christian Houghtaling was diagnosed with a rare subtype of Leukemia called Hypodiploid ALL. Although he was treated at Geisinger, Johns Hopkins, and the National Institutes of Health (NIH), and bravely battled his illness for two years, Christian passed away on May 16th, 2019, at the age of 17. “Christian was an amazing, talented,
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