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Living Well

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  • Common Sense for Weight Loss0

    Dave Bellomo

    When I graduated from college, the first job I had was working as a trainer for a health club that was actually in a shopping mall. Being wide-eyed and ambitious, I started a personal consultation program where I would work with individual clients on everything from exercise and flexibility training, to cardio-respiratory training and daily

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  • Not In Vain-Book Tells of Loss and Healing Associated with Addiction1

    Dave Bellomo

    One of the worst things a parent can possibly go through is the loss of a child. The sorrow of such a loss is not bound by age; whether that child is 3 or 30, the wound is just as deep. It goes against the natural oder of things. Parents simply should not be preceded

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  • We Are Social Creatures0

    Dave Bellomo

    Humans are social creatures, and defining friendship, and the need for connection can sometimes be complicated. Definitions can vary from person-to-person, but researchers agree that friendship and connection are important to our overall well-being. According to Suzanne Degges-White, a licensed counselor and professor at Northern Illinois University, friendship can be characterized by interdependence and the

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  • Special Olympics Adapts During Extraordinary Times0

    Dave Bellomo

    This has been a tough year for everyone, and the Special Olympics of Lycoming County has been no exception. In spite of these difficult times, they have not only survived, but have thrived. According to Marc Follmer, manager of the Lycoming County Special Olympics, the organization as a whole has had to make many adjustments.

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  • Sleep and a Positive Attitude0

    Dave Bellomo

    Life can be hard and worrisome under normal circumstances thus leading many people to toss and turn at night. Combine that with a global pandemic and political unrest (what happened to murder hornets?) and sleep can seem downright impossible at times. Scientists have shown repeatedly that sleep is a significant part of our daily routines

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  • Wisdom from Average Joe’s Gym0

    Dave Bellomo

    The movie “Dodgeball: A True Underdog’s Story” premiered in 2004. The movie’s premise was that Peter LeFleur, the owner of Average Joe’s Gym, played by Vince Vaughn, faces foreclosure unless he can raise $50,000 in 30 days. His solution is to win the cash prize of a dodgeball tournament held in Las Vegas. To achieve

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