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Living Well

AUTHOR

Dave Bellomo

Recent Articles

Everyday Extraordinary 0
Dave Bellomo
- Stories
- March 3, 2021
Jesse Owens, Abraham Lincoln, Albert Einstein, Stephen Hawking, Ludwig van Beethoven. What do all of these people have in common? They all have done extraordinary things. While some people stand out as extraordinary, others remain seemingly unknown to history. Still, everyone has the innate potential to be extraordinary. Robert Chen, founder of Embrace Possibility and
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Common Sense for Weight Loss 0
Dave Bellomo
- Stories
- February 24, 2021
When I graduated from college, the first job I had was working as a trainer for a health club that was actually in a shopping mall. Being wide-eyed and ambitious, I started a personal consultation program where I would work with individual clients on everything from exercise and flexibility training, to cardio-respiratory training and daily
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Not In Vain-Book Tells of Loss and Healing Associated with Addiction 1
Dave Bellomo
- Stories
- February 17, 2021
One of the worst things a parent can possibly go through is the loss of a child. The sorrow of such a loss is not bound by age; whether that child is 3 or 30, the wound is just as deep. It goes against the natural oder of things. Parents simply should not be preceded
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We Are Social Creatures 0
Dave Bellomo
- Stories
- February 10, 2021
Humans are social creatures, and defining friendship, and the need for connection can sometimes be complicated. Definitions can vary from person-to-person, but researchers agree that friendship and connection are important to our overall well-being. According to Suzanne Degges-White, a licensed counselor and professor at Northern Illinois University, friendship can be characterized by interdependence and the
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Special Olympics Adapts During Extraordinary Times 0
Dave Bellomo
- Local News, Sports
- January 27, 2021
This has been a tough year for everyone, and the Special Olympics of Lycoming County has been no exception. In spite of these difficult times, they have not only survived, but have thrived. According to Marc Follmer, manager of the Lycoming County Special Olympics, the organization as a whole has had to make many adjustments.
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Sleep and a Positive Attitude 0
Dave Bellomo
- Stories
- January 20, 2021
Life can be hard and worrisome under normal circumstances thus leading many people to toss and turn at night. Combine that with a global pandemic and political unrest (what happened to murder hornets?) and sleep can seem downright impossible at times. Scientists have shown repeatedly that sleep is a significant part of our daily routines
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