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  • Special Olympics Adapts During Extraordinary Times0

    Dave Bellomo

    This has been a tough year for everyone, and the Special Olympics of Lycoming County has been no exception. In spite of these difficult times, they have not only survived, but have thrived. According to Marc Follmer, manager of the Lycoming County Special Olympics, the organization as a whole has had to make many adjustments.

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  • Sleep and a Positive Attitude0

    Dave Bellomo

    Life can be hard and worrisome under normal circumstances thus leading many people to toss and turn at night. Combine that with a global pandemic and political unrest (what happened to murder hornets?) and sleep can seem downright impossible at times. Scientists have shown repeatedly that sleep is a significant part of our daily routines

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  • Wisdom from Average Joe’s Gym0

    Dave Bellomo

    The movie “Dodgeball: A True Underdog’s Story” premiered in 2004. The movie’s premise was that Peter LeFleur, the owner of Average Joe’s Gym, played by Vince Vaughn, faces foreclosure unless he can raise $50,000 in 30 days. His solution is to win the cash prize of a dodgeball tournament held in Las Vegas. To achieve

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  • Rick Mahonski – Wrestling Great

    Rick Mahonski – Wrestling Great0

    Dave Bellomo

    Though Rick Mahonski’s older brothers, Bob and Bill, wrestled, he did not intend to become a wrestler. In fact, it wasn’t until a 7th-grade gym class with Coach Hank Green that Mahonski seriously considered it. “Coach Green had these unbelievably tall climbing ropes in class, and if you could get to the top, he basically

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  • 2021 Resolutions0

    Dave Bellomo

    I think we can all agree that 2020 has been a crazy year and that some norms can be thrown out the window. Typical New Year’s Resolutions simply do not apply. Sure, we all want to lose weight, especially since being home-bound and baking everything we could have possibly imagined. Most of us also still

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  • We Three Kings0

    Dave Bellomo

    You may know the beloved Christmas carol, We Three Kings, was originally titled Three Kings of Orient. You may also know it was sometimes known as We Three Kings of Orient Are and The Quest of the Magi and that it was written in 1857 by John Henry Hopkins Jr. What you probably do not

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