Over the years, I have traveled most of our great nation and can say with the utmost confidence that we live in one of the most beautiful parts of the country. On a recent road trip to southern New Mexico, I was reminded of just how beautiful central Pennsylvania and the northeast actually are. The trip took approximately three days, one way, and during that time, I drove through vast areas without seeing another car, house, or building for hours, with much of the U.S. being flat and colorless. Sure, beauty is elsewhere in the United States, but I am unapologetically biased that the rolling hills, abundant wildlife, and green vegetation make this area special.

To take advantage of the natural beauty of central PA, I encourage everyone that is able to get outside on a regular basis to destress, get some exercise, and just plain have some fun.

In a previous article, I discussed the Japanese idea of shinrin-yoku, which roughly translates to “forest bathing” or absorbing the forest atmosphere. It is the idea of spending time strolling through nature without stress or a defined purpose, simply being in nature. Numerous scientific articles have pointed out that being outside regularly reduces blood pressure and stress, improves mood, and increases one’s overall sense of well-being. In addition, exercising in nature can improve strength in your legs, hips, and torso, increase cardio-vascular efficiency and improve your balance. For the purpose of this week’s article, I am going to focus on hiking basics, as there are over 10,000 miles of hiking trails in Pennsylvania, according to the DCNR.
Some tips for new and veteran hikers alike:

Plan ahead: Trail length and difficulty vary from trail to trail so, know your limits and what situation best suits your abilities. In addition, check the weather and make sure you have the appropriate gear and clothing.

Hike with a buddy: For the sake of safety, as well as fun, hike with a buddy. If you do happen to have trouble out on a trail, such as a slip or a fall, you will have someone to rely upon for help.

Tell: Make sure you let someone know where you will be, as PA trails often have little or no cell service and can be very remote.

Stay on the Trail: This is a big one. Always stay on the trail. Not only will you be much less likely to get lost, but you will be better able to enjoy nature without disturbing animal and plant life.

In addition, there are some things that every hiker, regardless of the trail, should carry. According to the U.S. National Park Service, there are ten essential items/categories that backpackers and hikers should be carrying.

Map, compass, or GPS: Depending on where you are and your skill level at orienteering, you should always carry some means of finding your way.

Sun and eye protection: A hat, sunglasses, proper clothing, sunscreen, and lip balm are all important measures to be taken against exposure to damaging UV rays and are a simple way to help you avoid sunburns.

Extra clothes: Be prepared for changes in weather and or getting wet. Keep an extra set of clothing for temperature changes and adverse conditions.

Light source: Keep a flashlight or a headlamp with fresh batteries in your pack. You never know when something simple such as getting lost, keeps you out after dark. You’ll be glad you had these items if you do get lost or are out late.

First aid kit: Accidents happen, and you never know when you will need bandages, antiseptic cream, and other medical supplies.

Fire source: The ability to start a fire for an emergency signal and/or warmth is a must-have for someone going out on a trail. Take a lighter, waterproof matches, or a fire starter with you but make sure you know the regulations of your local, state, or national park.

Repair kit: Items such as duct tape and a multi-tool and/or knife can come in handy if you need to fix or cut something and can be a big help in building a shelter or some other essential tasks.

Food: Always pack at least an extra day’s food supply that is non-cook, such as trail mix, nuts, or granola bars.

Water: Be proactive when it comes to hydration, as thirst is not a good indication of when you need to drink. If you are hiking for multiple days, be sure to identify water sources and have knowledge of water purification supplies and methods.

Emergency shelter: A tent, tarp, or space blanket are lightweight things that can be easily carried and essential in protecting against the elements should the weather turn.

Whether you are a rookie hiker out for your first-day trip or a veteran through-hiker covering thousands of miles, hiking is good for the mind, body, and spirit. The health benefits of getting outside and exercising are incontrovertible and numerous. From increased strength and stamina to a calm mind and lower blood pressure, anyone can benefit from hiking. So, get outside with friends and family and take advantage of all that this area has to offer.