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  • Foods that Boost Immunity0

    There is an abundance of evidence that strongly suggests there are significant health benefits to eating a nutritious diet. One of the benefits to eating this type of diet is that it will likely improve the body’s ability to fight and prevent disease. This is more important than ever, considering the worldwide COVID-19 pandemic that

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  • Health Benefits of Coffee Part 2

    Health Benefits of Coffee Part 20

    As I mentioned in part 1 of this article, I love coffee. On a cold day, it seems to warm my soul, and on the rare occasion, I have time to camp, a pot of coffee made over an open fire may be the greatest invention mankind has ever bestowed upon this earth. I’m often

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  • Health Benefits of Coffee Part 10

    Like many Americans, I am an unapologetic coffee drinker. There is nothing better than a steaming cup of joe on a cold day or really any time for that matter. It perks you up in the morning and is arguably the best drink to have when you want to connect with a friend. It is

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  • Hughesville Boys PIAA Class A Cross Country Champs0

    Hughesville Boys won the PIAA Class A Championship in Cross Country on Saturday, November 6th, in Hershey. The Spartans were able to place two runners in the top 20 finishers, with Morgan Gavitt taking 7th-place with a time of 17:05.70 and Hunter Foust taking 18th-place in 17:28.90. Other Spartans to place were: Logan Long, who

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  • The New Love Center Holds Capital Campaign0

    Food insecurity, defined as the state of being without reliable access to a sufficient quantity of affordable, nutritious food, is on the rise in North Central Pennsylvania. Families are running out of money before they can buy food, kitchen shelves are bare, and many children are forced to rely upon free school lunches just to

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  • Moderate Beer Consumption Linked to Good Health (Part 2)0

    As always, this information is intended for education and entertainment purposes only. Consult with your health care team for all things medical. If you haven’t already gleaned it from part 1 of this article, I am an unapologetic fan of beer. I’m not quite a beer snob yet though I’m still working on it, so

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