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  • How Much Exercise Do You Need?0

    Over-reaching, sometimes also called over-stressing or burnout, is a common condition experienced by both athletes and non-athletes alike. According to a 2016 article in the Journal of Sports Medicine by Dr. Jeffrey Kreher, “it is a state of excessive volume and/or intensity whereby the athlete or exerciser displays a decrease in performance.” In plain terms,

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  • Williamsport Native Takes Miss Pennsylvania USA

    Williamsport Native Takes Miss Pennsylvania USA0

    Some people might shy away from the spotlight, but not Williamsport native, Sydney Robertson. She recently took the title of Miss Pennsylvania USA and will be competing on the national stage for the Miss USA crown, which will be held on November 29th in Tulsa, Oklahoma, at the Paradise Cove Theater in the River Spirit

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  • Bellomo and Bevacqua win the 2021 Gilson Snow Beast Challenge

    Bellomo and Bevacqua win the 2021 Gilson Snow Beast Challenge0

    Gilson, a Winfield, PA company that designs and builds snowboards and skis, recently hosted their Summer Snow Day festival. The event is held annually at the facility grounds, affectionately known as the Snowboard Farm. The festival’s goal is to put together the area’s biggest and most fun, free event of the summer. “It’s our way

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  • Exercise After COVID0

    People who get COVID-19 may have vastly different experiences. Some people may not experience any symptoms at all while others may face a whole host of symptoms including cough, fever, chills, shortness of breath, loss of taste and smell, muscle pain, nausea, fatigue and others. Most people with symptoms feel better after one or two

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  • Lock Haven Jams Festival 1

    The 6th annual LH JAMS festival is coming to Lock Haven on August 13 and 14. The festival was created by the Clinton County Arts Council and is a free admission event that is volunteer-powered but supported by many organizations, businesses, and individuals throughout the community.  “We always had a multi-mission approach to not only

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  • Meaning vs. Happiness0

    Throughout history, philosophers and religious leaders have debated the idea of what it is to lead a good life. We all strive to be happy in some sense of the word but is that different than leading a meaningful life? For example, a human rights leader that loses everything for their beliefs may find meaning

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