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  • Lunges for Hiking0

    Dave Bellomo

    When I first started training for a living, almost 30 years ago, I had access to very little leg equipment with which to train my clients. Out of necessity, I had my clients perform countless numbers of lunge variations, and they quickly became the exercise that everyone loved to hate. In fact, I became somewhat

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  • Think Small When Setting Goals0

    Dave Bellomo

    We are all guilty of being impatient from time to time, and it seems that our ability to delay gratification diminishes a bit more every day. The fitness industry is no exception. In our fast-paced society, we are bombarded with advertisements for diet pills, the latest exercise machines, and celebrity trainers that all purport to

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  • Understanding Obesity0

    Dave Bellomo

    The obesity epidemic in the United States is a complex issue, which in turn makes prevention strategies equally complex. Since this epidemic is likely comprised of environmental, biological, social, and economic components, prevention strategies would need to address each of these components to be effective. The population in the United States is, on average, overweight

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  • Local Police Save Dog and Its Owners

    Local Police Save Dog and Its Owners0

    Dave Bellomo

    When it comes to police officers and the media, it seems that negative stories are what consistently make news headlines. Rarely are the countless good deeds that are performed by our brave men and women in blue lauded. This is why when local police and rescue personnel saved two people and their dog, it was

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  • No Equipment Required

    No Equipment Required0

    Dave Bellomo

    I have been a fitness trainer for over 28 years, and there are two things that I can say for certain. The first is that I have never actually met someone that didn’t have time to exercise. Sure, we’re all busy. Who isn’t? But if you have ever had time to watch TV, run errands,

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  • Everyone Should Learn to Deadlift0

    Dave Bellomo

    Assuming you are healthy enough to do so, everyone should learn to deadlift. What is the deadlift, you ask? While the name sounds ominous, the term deadlift refers to lifting a “dead” or still weight from the ground to a standing position without the use of momentum. In athletics, this beginning deadlift position also called

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