I have been a fitness trainer for over 28 years, and there are two things that I can say for certain. The first is that I have never actually met someone that didn’t have time to exercise. Sure, we’re all busy. Who isn’t? But if you have ever had time to watch TV, run errands,
North Central Pennsylvania has a strong tradition of success in high school track and field. Recently Tré Taylor, of Williamsport, and Idris Ali, of Loyalsock have continued that tradition by winning at district and state competitions. Though neither local athlete is a stranger to success, there were some surprises this season. Tré Taylor set a
When you hear of a ten-year-old running a marathon, you are very likely impressed — as you should be. When you hear that he ran the 28-mile Infinitus Trail Race, you should be in awe. That is exactly what Leo Noviello did in the mountains of Vermont on May 29. The Infinitus Trail Race was
