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  • Exercise After COVID0

    Dave Bellomo

    People who get COVID-19 may have vastly different experiences. Some people may not experience any symptoms at all while others may face a whole host of symptoms including cough, fever, chills, shortness of breath, loss of taste and smell, muscle pain, nausea, fatigue and others. Most people with symptoms feel better after one or two

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  • Lock Haven Jams Festival 1

    Dave Bellomo

    The 6th annual LH JAMS festival is coming to Lock Haven on August 13 and 14. The festival was created by the Clinton County Arts Council and is a free admission event that is volunteer-powered but supported by many organizations, businesses, and individuals throughout the community.  “We always had a multi-mission approach to not only

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  • Meaning vs. Happiness0

    Dave Bellomo

    Throughout history, philosophers and religious leaders have debated the idea of what it is to lead a good life. We all strive to be happy in some sense of the word but is that different than leading a meaningful life? For example, a human rights leader that loses everything for their beliefs may find meaning

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  • Hiking Basics for Health and Happiness0

    Dave Bellomo

    Over the years, I have traveled most of our great nation and can say with the utmost confidence that we live in one of the most beautiful parts of the country. On a recent road trip to southern New Mexico, I was reminded of just how beautiful central Pennsylvania and the northeast actually are. The

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  • The Bent Press

    The Bent Press0

    Dave Bellomo

    The more I got into strength training as a kid, the more I became fascinated with its rich history. Strength and fitness knowledge, in general, wasn’t always accessible to the general public. Up until the early part of the twentieth century, it was reserved for billionaires and royalty. Early trainers were sometimes regarded as equal

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  • Lunges for Hiking0

    Dave Bellomo

    When I first started training for a living, almost 30 years ago, I had access to very little leg equipment with which to train my clients. Out of necessity, I had my clients perform countless numbers of lunge variations, and they quickly became the exercise that everyone loved to hate. In fact, I became somewhat

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