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Living Well

AUTHOR

Dave Bellomo

Recent Articles

Grimes Wins PA’s Strongest Man 0
Dave Bellomo
- Stories
- October 15, 2025
Well, it seems local strongman, Adam Grimes, has done it again. This time, winning Pennsylvania’s Strongest Man! The competition was held on September 13th this year at none other than Victory Brewing Company in Parkersburg, Pa. (Beer and weights? This sounds like my kind of event!) Of note, the event was hosted by McMillian Training
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Presbyterian Home Promotes Active Aging Week 0
Dave Bellomo
- Stories
- October 8, 2025
Active aging is more than just a trend; it’s a vital movement that celebrates the capacity of older adults to lead rich, fulfilling lives through physical activity, purposeful engagement, and overall wellness. As the global population ages, organizations and communities are increasingly focused on empowering seniors to maintain their independence, health, and happiness. Central to
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September is National Suicide Prevention Month 0
Dave Bellomo
- Stories
- September 24, 2025
Suicide is one of the leading causes of death in the United States. According to the Centers for Disease Control and Prevention (CDC), over 49,000 people committed suicide in 2023, which is 1 death every 11 minutes. In addition, 12.8 million seriously thought about committing suicide. In 2024, U.S. suicide rates climbed to levels not
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Cold Training Revisited 0
Dave Bellomo
- Stories
- September 10, 2025
*This article is intended for education and entertainment purposes only, so before you go freezing your icicles off, talk to your doctor. In a previous article titled “Is Cold Training Right for You?,” I explored the practice of exposing one’s body to near-freezing temperatures to elicit health benefits. As I explained in the article, the
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Tom Cillo, 58, to Play Football for Lycoming 0
Dave Bellomo
- Football, Sports
- September 3, 2025
At an age when most people are thinking about retirement, their grandkids, or even joining AARP, Tom Cillo, 58, of Williamsport, will be putting on pads for the Lycoming Warriors (movie and book deal coming soon). Currently, there are only three people in football history who were older than Cillo to play the game. Two
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October 4th Pay It Forward Event Helps Those in Need 0
Dave Bellomo
- Stories
- August 27, 2025
Food insecurity, inflation, lack of job opportunities, and resources — the list of things we rural folk have to deal with goes on and on. Frankly, it’s sometimes difficult to make ends meet. But what if you’re a parent to young children? Maybe you have more than one in diapers. The bills keep adding up,
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