How you start your morning often determines the rhythm and success of your day. High performers, from top entrepreneurs to athletes, share a set of intentional habits that prime their minds and bodies for focus, resilience, and success. These rituals are not just motivational fluff; they’re grounded in science and can be adopted by anyone
Normally, I write about things that are more directly related to health, but my intention with this column has always been to highlight things that speak to improving our quality of life in some way. Recently, I ran into an acquaintance, Linell Stabler, and learned of the amazing adventures she was having taking people on
*This article is for educational purposes only and should not be taken as advice. If you or someone you know is in crisis, seek professional help immediately. Journey Bank Community Arts Center in Williamsport will be hosting speaker Duane Kyles for an event, The Greatness of Hope: A Community Night of Encouragement, on Tuesday, March
Well, we made it through the holiday season, and things are starting to get back to normal. The presents are put away, and I’m hoping you finally took down your tree. Now, if you are like me, the only two things you have left are the outstanding credit card debt and the weight you’ve gained
Homelessness is a reality that touches every corner of the United States, affecting more than half a million people on any given night. These numbers are not just statistics; they represent individuals and families, veterans, children, and seniors, many of whom find themselves without a safe place to sleep. In Pennsylvania alone, thousands face this
Everyone deserves a place to belong. A place of support and understanding. Unfortunately, this is not always the case. Some people, those possibly labeled as people with disabilities, don’t always feel welcome. This is where Laura Jones and Pa Connect are working to make a difference. “The vision for Pa Connect is the culmination of
