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  • September is National Suicide Prevention Month0

    Dave Bellomo

    Suicide is one of the leading causes of death in the United States. According to the Centers for Disease Control and Prevention (CDC), over 49,000 people committed suicide in 2023, which is 1 death every 11 minutes. In addition, 12.8 million seriously thought about committing suicide. In 2024, U.S. suicide rates climbed to levels not

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  • Cold Training Revisited0

    Dave Bellomo

    *This article is intended for education and entertainment purposes only, so before you go freezing your icicles off, talk to your doctor. In a previous article titled “Is Cold Training Right for You?,” I explored the practice of exposing one’s body to near-freezing temperatures to elicit health benefits. As I explained in the article, the

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  • Tom Cillo, 58, to Play Football for Lycoming0

    Dave Bellomo

    At an age when most people are thinking about retirement, their grandkids, or even joining AARP, Tom Cillo, 58, of Williamsport, will be putting on pads for the Lycoming Warriors (movie and book deal coming soon). Currently, there are only three people in football history who were older than Cillo to play the game. Two

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  • October 4th Pay It Forward Event Helps Those in Need0

    Dave Bellomo

    Food insecurity, inflation, lack of job opportunities, and resources — the list of things we rural folk have to deal with goes on and on. Frankly, it’s sometimes difficult to make ends meet. But what if you’re a parent to young children? Maybe you have more than one in diapers. The bills keep adding up,

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  • Sojourner Truth Ministries Seeks Event Sponsors for Community Health and Resource Fair0

    Dave Bellomo

    Sojourner Truth Ministries (STM), a Christian-faith nonprofit organization, will be holding its annual Community Health and Resource fair on Wednesday, September 24th, from 10 a.m. to 1 p.m. at the Castellano Center, 320 Park Ave, on the corner of Hepburn and Park Ave. in Williamsport. This free, family-friendly event aims to empower individuals and families

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  • Local Beef Farm Keeping Tradition of Quality Alive0

    Dave Bellomo

    Local, farm-fresh beef? Yes, please! In an age of genetically engineered mutant seeds and lab-grown franken-burgers, one local farm is sticking to its roots and doing things the old-fashioned way. They are raising healthy, well-treated animals for food, farm-to-table style. Jill and Chris Ulrich, both teachers with more than 30 years of experience at Montgomery

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