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  • The YMCA Builds Healthier Lives and Stronger Communities0

    When people think of the YMCA, they often think of a place to work out or play basketball. In reality, however, the YMCA is more than a gym; it’s a community. “We have something for every member of your family,” said Mandy Minnella, Marketing Coordinator for the River Valley Regional YMCA. “We need the motivation

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  • Five Tips to Be Happier This Holiday Season0

    I thought I’d give us all a break from the doom and gloom of what’s on mainstream and social media. Enough already about higher food prices, politics, end of times, etc. As I look out my window and watch the sun rise on this brisk, snow-covered December morning, I am reminded that for most of

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  • Breathing to Survive Holiday Stress0

    The holiday season can bring on a full sensory experience of sights, sounds, and smells. We all have those neighbors who put the power grid in jeopardy by going all out with lights and decorations, Clark Griswold style. People are baking cookies and pies, and the air in every coffee shop is filled with the

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  • Jersey Shore Care and Share Helps Feed the Community0

    Anyone who has been on social media or watched the news has heard about the recent back-and-forth over the government’s efforts to approve a budget, which directly affected the SNAP program. SNAP, which stands for Supplemental Nutrition Assistance Program, was formerly known as Food Stamps and was designed to help low-income households buy food. When

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  • November is National Homelessness Awareness Month0

    National Homelessness Awareness Month, observed every November, is an opportunity to raise awareness about the realities of homelessness, reduce stigma, and encourage action. By dedicating a month to focus on this issue, people in social services hope to educate the public, influence policy, and mobilize resources to support those in need. Awareness campaigns highlight the

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  • Lifespan Across the Globe 20250

    Life expectancy is a fundamental indicator of public health and socioeconomic development, providing a likelihood of how long, on average, individuals are expected to live in different parts of the world. Basically, it tells us how well we, as a society, are addressing health and lifestyle issues. Even though we are entering the final few

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