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  • Foul Balls0

    Exactly five years ago today, the Spencers were on a west coast pilgrimage. My lovely sister and ‘rents now live in West Hollywood, California. We found ourselves in the nosebleed seats of Dodgers Stadium. I guess you can say it was the usual MLB afternoon matinee. Slow, hot, somewhat crowded with stale peanuts and overpriced

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  • Lunges for Hiking0

    When I first started training for a living, almost 30 years ago, I had access to very little leg equipment with which to train my clients. Out of necessity, I had my clients perform countless numbers of lunge variations, and they quickly became the exercise that everyone loved to hate. In fact, I became somewhat

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  • To Feed or Not to Feed?0

    To feed or not to feed? Lately, it appears that the practice of feeding birds in your backyard may be a problem — at least in recent weeks. Bird feeders and birdbaths have been popular items in backyards for many years, but there may be some problems emerging over the practice. As a photographer and

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  • The Roving Sportsman… A Trip from Hell into a Slice of Heaven…!0

    DAY FIVE: “Retribution…finally!” So much had already happened on this short, 5-day hunt that could be classified as “unique,” “once in a lifetime,” or, at least, a “memory that will last forever!” On this, the final day of the hunt, I should have been expecting nothing less. Last night, the only bowhunter in camp took

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  • The Roving Sportsman… A Trip from Hell into a Slice of Heaven – Part IV0

    DAY FOUR: “No country for old men!” After breakfast, the six hunters in camp sat around the dining table relating stories about their past hunting adventures, while the guides readied equipment and the horses for the evening hunt. Our mid afternoon outing was to be another horseback ride up the switchback trails to the high

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  • You Don’t Like the Taste of Wild Game and Fish?0

    So, you don’t like the taste of wild game and fish? That’s a question I found myself asking several times over the past few weeks. The answer often came back that it was “gamey” or “fishy” tasting, and I fully understand, that’s not a taste I would care for either. After partaking in some poorly

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  • The Monster From a Kayak0

    The Spencers just got back from a quick family vacation. We spent the past few days along Pine Creek in isolation. Teach has several good friends in her industry. One of them invited us up to her cabin. We did the exact same last year during COVID. We had such an amazing time. It was

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  • Chelsea & Dakota0

    Most folks never see it, but as Williamsport Crosscutters players begin arriving at Bowman Field around 2:00 pm on game days, a pair of athletic training professionals is already at work dedicated to helping them perform at their best. Like many other things that are a first for this inaugural MLB Draft League season, the

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  • Muncy Bank Ballpark at Historic Bowman Field Now Open to Full Capacity-No Masks Required!0

    With the recent announcements, by Gov. Wolf of the rollback on COVID-19 restrictions, ballpark capacity has returned to 100% with no mask required. Other safety measures in place for the 2021 season include: – Sanitizing stations throughout the ballpark – Restroom attendants on duty providing extra sanitization of high touch surfaces – Clear Bag Policy

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  • Pollinators

    Pollinators0

    Pollination, the transfer of pollen from one flower to another, results in the production of vegetables, fruits, and the seeds we need to grow more plants. Bees, flies, butterflies, birds, and beetles are the pollinators, carrying pollen on their bodies and then distributing it as they move from one flower to the next. We need

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  • Baseball, Hot Dogs & Apple Pie0

    Without any proven data to rely on, I would guess that there aren’t many Americans thrilled with ‘the new normal’ that is being introduced to our daily lives. It could be safely assumed that most would much prefer the pre-COVID norm that we have been living without for the past 16 months. However, glimpses of

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  • Muncy Bank Ballpark at Historic Bowman Field Now Open to Full Capacity-No Masks Required!0

    With the recent announcement, by Gov. Wolf of the rollback on COVID-19 restrictions, ballpark capacity has returned to 100%. Other safety measures in place for the 2021 season include: – Sanitizing stations throughout the ballpark – Restroom attendants on duty providing extra sanitization of high touch surfaces – Clear Bag Policy for a touchless search

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