You probably know that your sweet tooth affects your waistline, but did you know it can also be harmful to your heart? Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is OK because our body is digesting these whole
Genetic testing to discover ancestry is common practice and sometimes discovering your family history can reveal unexpected connections, new storylines, and a world of new relatives. But, there’s another benefit for some specific types of genetic testing. The genes you inherit can help doctors determine your cancer risk, including your risk for breast and ovarian
While rest is always an important component of treatment and recovery, so is physical activity. After all, exercise has so many health benefits. For years, physicians have recommended exercise to reduce the risk of developing cancer and to help cancer survivors thrive after treatment ends. But what about exercising during cancer treatment? Is it beneficial?
Are you nervous to sneeze or laugh too hard? Have you stopped running, jumping, or other certain physical movements because you fear leaking? You are not alone. Urinary incontinence affects about 50% of adult women and up to 10% of adult men, with percentages increasing with age. Other symptoms of pelvic floor disorders including bladder
Rehabilitation benefits patients and makes a huge impact on their everyday lives, no matter the reason they started with a rehabilitation program. Illness, serious injuries, and surgery are common reasons, and a rehabilitation program is designed to help you recover to your fullest potential. There are several types of rehabilitation that help fit the needs
Our hearts are amazing organs, and we can often take them for granted. They steadily pump away, rhythmically beating life into our bodies. But what happens when your heartbeat becomes irregular, erratic, or even skips a beat? These incidents are called heart palpitations, and for most people, heart palpitations are a once-in-a-blue-moon occurrence. However, some
September is National Suicide Prevention and Awareness Month and it’s important to not shy away from conversations about one of the leading causes of death in the U.S. In 2021, almost 50,000 deaths in the United States were due to suicide. Attempts and thoughts about suicide have even higher numbers; 12.3 million American adults thought
It’s that time of year again. Everyone is getting back in the swing of things with school starting. Your child might be due for a check-up at the doctor’s office as well. This annual check-up is a great way to check in and see how your child’s health is developing. Usual topics of discussion include
As of 2023, as many as 6.7 million Americans are living with Alzheimer’s disease according to the CDC. Alzheimer’s disease is the most common type of dementia and involves parts of the brain that control thought, memory, and language. It’s progressive, meaning that symptoms will start off mildly and then gradually become more severe. Once
Millions of seniors across the globe benefit from residing in assisted living facilities. Such facilities feature well-trained and highly skilled staffs that can help aging men and women live full lives even if they’re dealing with cognitive and/or mobility issues. The benefits of assisted living facilities are undeniable, but certain spaces may be a better
Late summer 2023 is an exciting time if you live in Lycoming County or Clinton County. The Little League World Series is in full swing, students are getting ready to return to school, and the Pennsylvania Department of Aging is working on their Master Plan for Aging. On May 25, 2023, Governor Shapiro signed Executive
As parents, it’s imperative that you play an active role in your child’s health and wellness in a positive way, especially when it comes to sports. In today’s youth sports culture, where the focus is on getting better, stronger, and faster to play at higher levels, it’s easy to lose sight of what’s best for
