The pride, joy, and delight felt in welcoming a newborn into the family is likely mixed with fear and nervousness. After all, your new roles as parents will last for decades to come. Breastfeeding is often thought of as a gift between birth parent and baby. Not only does it provide bonding time, but the
If you follow or play sports, you’ve likely seen a player on your favorite team injure their ACL, had one of your own teammates injure their ACL, or maybe you’ve even torn your own. As an athlete or sports fan, we know that an ACL injury usually means surgery, an extensive rehabilitation and a significant
Caffeine is a go-to for many people to get a natural boost of energy and is present in many foods and beverages that are part of the American diet. Whether you prefer coffee, tea, chocolate, colas, or energy drinks, chances are you rely on caffeine to energize you in the morning or keep you going
While drinking can be a socially acceptable part of our lives, the warm weather and activities of summer may have you reaching for a glass of wine or mixed beverage more frequently than before. In moderation, there’s nothing wrong with unwinding with a glass of wine and friends, a cocktail by the campfire, or a
We know that when you get a CT scan or experience other kinds of medical imaging, the staff taking the images needs to protect themselves by leaving the room. Think about when you need an x-ray at your dental office — they put that heavy layer of protection on you just for a picture of
Smartphones, tablets, and computers, oh my! Our world today surrounds the use of these gadgets. While our technology is advanced, our bodies have not evolved to accommodate the use of these devices, leaving us with aches and pains. These modern-day ailments are known as “tech neck” and are caused by holding your head forward or
The phenomenon of forgetfulness happens to everyone — misplacing keys, missing appointments, and even not recalling why you walked into a certain room at home — especially as we age. While instances like this are usually harmless, frequent confusion or memory loss are early indications for cognitive disorders such as Alzheimer’s disease and dementias. Over
We celebrate dads during the month of June for Father’s Day, but did you know that it’s also the month dedicated to men’s health awareness? Beyond just fathers, all men should take this opportunity to reflect on their health and wellness. An easy first step is to help get them started with an idea of
Almost everyone experiences back pain at some point. According to the National Institutes of Health, back pain is one of the most common reasons Americans go to the doctor, second only to colds and the flu. Our bodies are incredibly designed and can withstand a lot of stress, but as we age, the normal wear
Community Giving Foundation and First Community Foundation Partnership of Pennsylvania (FCFP) are neighboring community foundations dedicated to the well-being of communities across six counties in the Susquehanna Valley. The two are thrilled to partner together to create Elevate2, a new regional nonprofit conference. The inaugural conference will be held on October 14-15, 2024, at Bucknell
The rainy days of spring are on their way out and soon we will be heading into the summer sun. This time of year is prime time to head outdoors and enjoy all that the region has to offer. Whether you plan to head out to the woods for a hike or camping trip, paddle
Receiving the news that you’re pregnant can bring about many emotions, and in the weeks and months that follow, many mothers-to-be concentrate on picking a name, preparing their home for the baby, attending appointments, and ensuring they’re doing all that is necessary for their baby’s and their health. But one aspect of a woman’s health
