No one is immune to stress. When chronic, stress can have long-lasting negative effects on a person’s overall health, potentially contributing to high blood pressure and weakening sufferers’ immune systems, thereby making them more vulnerable to a host of ailments. Stress may be most often associated with adults, but teenagers are no strangers to stress.
Thank a Nurse… Looking back through last year’s issue, I was reminded that this week is National Nurses Week. And in case you somehow don’t know, nurses are amazing. They are the first line of defense in your health care and are indispensable members of hospitals, doctors’ offices, hospices, home health services and more. I
It’s time to welcome fresh air, enjoy outdoor barbecues and run around at the park with family and friends. While embracing these warm activities, you may also face the dreaded symptoms of allergies. However, allergy season doesn’t have to keep you indoors. Pediatric health expert Dr. Tanya Altmann offers these tips to help manage and
By Natasha Alligood-Percoco, MD OB/GYN specialist at UPMC Susquehanna While you may not need a Pap test every year, there are plenty of reasons to check in with your doctor for an annual well-woman visit. Regularly seeing your gynecologist assures that you set the right schedule for health screenings and catches potential problems early. Women
From the cost of gym memberships to prepping healthier meals, living well can be expensive. Before you abandon your goals for a healthier lifestyle, consider these tips that show you don’t have to overspend to live a better life. Plan Your Meals An impromptu visit to the grocery store inevitably ends up costing more than
Hunter Corbin, a South Williamsport Area High School senior, recently completed a community service project through his political science class through which he raised funds to purchase and fill eight totes with comfort items for patients receiving cancer treatment at UPMC Susquehanna. Pictured from left: Laurie King, social worker at UPMC Susquehanna Cancer Center, Tricia
Families spend more time staring at screens than ever before. Thanks to smartphones, tablets, laptops, televisions, and video games, the average person is exposed to various media throughout a typical day. It can be easy to get swept away and spend much more time staring at screens than is healthy. Screen time can adversely affect
Everyone has skin concerns — even my 2-year-old, who is prone to dryness and eczema. Depending on how proactive you are on in addressing those concerns, bear in mind we shed a full layer of skin every seven years, so it’s a good idea to re-evaluate how your skin has improved in some ways, and/or
Sunday is Earth Day and this year’s campaign centers on ending plastic pollution — but I’ll get to that in a minute. The idea for Earth Day was the brainchild of then U.S. Senator Gaylord Nelson. He organized the first Earth Day after witnessing the ravages of the 1969 massive oil spill in Santa Barbara,
Baby Boomers came into a world that was completely different than their parents who suffered through the Great Depression and World War II. Travel became easier as automobiles became more affordable and the road system improved. Home entertainment became possible with television and radio. One of the unfortunate side effects of these new experiences was
Mike Wrench marches to the beat of a different drummer — because he IS that drummer. This 33-year old native of Nippenose Valley, and Jersey Shore High School grad has a unique passion. He uses percussion as therapy. That’s right — get to beat to get better. His program, entitled ‘Upbeat Outreach’, is designed to
April is Sexual Assault Awareness Month (SAAM). According to the National Sexual Violence Resource Center (NSVRC), “this year, SAAM is celebrating its 17th anniversary with the theme ‘Embrace Your Voice’ to inform individuals on how they can use their words to promote safety, respect, and equality to stop sexual violence before it happens.” There are
