From the cost of gym memberships to prepping healthier meals, living well can be expensive. Before you abandon your goals for a healthier lifestyle, consider these tips that show you don’t have to overspend to live a better life. Plan Your Meals An impromptu visit to the grocery store inevitably ends up costing more than
Hunter Corbin, a South Williamsport Area High School senior, recently completed a community service project through his political science class through which he raised funds to purchase and fill eight totes with comfort items for patients receiving cancer treatment at UPMC Susquehanna. Pictured from left: Laurie King, social worker at UPMC Susquehanna Cancer Center, Tricia
Families spend more time staring at screens than ever before. Thanks to smartphones, tablets, laptops, televisions, and video games, the average person is exposed to various media throughout a typical day. It can be easy to get swept away and spend much more time staring at screens than is healthy. Screen time can adversely affect
Everyone has skin concerns — even my 2-year-old, who is prone to dryness and eczema. Depending on how proactive you are on in addressing those concerns, bear in mind we shed a full layer of skin every seven years, so it’s a good idea to re-evaluate how your skin has improved in some ways, and/or
Sunday is Earth Day and this year’s campaign centers on ending plastic pollution — but I’ll get to that in a minute. The idea for Earth Day was the brainchild of then U.S. Senator Gaylord Nelson. He organized the first Earth Day after witnessing the ravages of the 1969 massive oil spill in Santa Barbara,
Baby Boomers came into a world that was completely different than their parents who suffered through the Great Depression and World War II. Travel became easier as automobiles became more affordable and the road system improved. Home entertainment became possible with television and radio. One of the unfortunate side effects of these new experiences was
Mike Wrench marches to the beat of a different drummer — because he IS that drummer. This 33-year old native of Nippenose Valley, and Jersey Shore High School grad has a unique passion. He uses percussion as therapy. That’s right — get to beat to get better. His program, entitled ‘Upbeat Outreach’, is designed to
April is Sexual Assault Awareness Month (SAAM). According to the National Sexual Violence Resource Center (NSVRC), “this year, SAAM is celebrating its 17th anniversary with the theme ‘Embrace Your Voice’ to inform individuals on how they can use their words to promote safety, respect, and equality to stop sexual violence before it happens.” There are
Susquehanna Trailways invites you to attend a Promotional Night to be held on Tuesday, April 17th, 2018 to learn more about “Iceland’s Magical Northern Lights” in conjunction with Collette. Travel to the Nordic Island nation of Iceland, a country forged by fire and ice. From streaming lava fields to massive glaciers, pounding waterfalls to plunging
According to the World Health Organization (WHO), April 7th is World Health Day. WHO’s primary role is to direct and coordinate international health within the United Nations’ system. According to their website, “We support countries as they coordinate the efforts of multiple sectors of the government and partners — including bi- and multilaterals, funds and
Franklin D. Roosevelt once made the very profound statement that every organization is either living out the birth of a new vision or the death of an old one. The truth of that is evidenced by companies such as TWA that once had a virtual monopoly on trans-oceanic air travel and yet went bankrupt, or
This past winter, my skin took a beating. It was dry, flaky, dull, and all around uneven. My regular skincare go-tos just weren’t cutting it, and the makeup I put on to hide it all ended up exacerbating the problems. Turns out, I wasn’t “prepping” my skin properly for cosmetics, AND I was using the
