May 6th is National Nurses Day — a day to help bring awareness to their hard work and dedication and to say thanks to the millions of nurses across the country. I’ve encountered many male and female nurses over the years, and nearly all do their work in a compassionate and professional manner. They often
Spring is synonymous with rebirth. Each spring, flowers begin to bloom again, grass starts to grow and people from all walks of life rekindle their love affair with the great outdoors. Spring also marks the return of a familiar foe: allergies. Seasonal allergies can put a damper on even the most welcoming spring day. After
There are many misconceptions about varicose veins, or the twisted, swollen, dark blue or purple-colored veins that bulge beneath the skin’s surface. Some examples of these myths are that the veins are just a cosmetic concern, they only affect women of a certain age, and that they appear more often in active people. However, the
Spring is the season of renewal and growth. We’re emerging from the winter season, a time when we’re not as physically active, and looking to take full advantage of the longer, sunny days and warmer temperatures. Unfortunately, this is also a prime time for injuries resulting from the rapid ramping up of activity. Spending months
The growing threat of climate change is so significant that it’s easy for individuals to feel helpless in the face of such a massive challenge. As daunting a threat as climate change presents, there’s plenty that individuals can do to combat climate change, and those efforts can be even more profound if they’re embraced on
It’s been a few weeks since the official start of spring. You may have noticed warmer weather, sprouting plants, and an unfortunate side effect – dreaded allergy symptoms. According to the Centers for Disease Control and Prevention (CDC), about 60 million Americans suffer from seasonal allergies every year. Allergy symptoms are a reaction to foreign
Climate change poses a significant threat to future generations. Rising sea levels and food shortages are just two of the climate-related issues future generations may be forced to confront. But it’s not just tomorrow’s generations that will be forced to deal with the consequences of climate change. Climate change is often described and discussed in
Many of today’s adults grew up recycling bottles, cans and paper products. That’s made it easy to take the benefits of recycling for granted. Recycle Across America®, a nonprofit organization dedicated to expediting environmental progress, notes that there’s much to learn about the many products that find their way into recycling bins and recycling centers
It’s likely that you indulge in a craving for salt from time to time. While listening to your body is important, it’s also valuable to monitor your intake of the substance due to its effects on your heart health. A good portion of salt is made up of the mineral sodium. According to the Centers
There are many reasons a person can feel tired all the time, but one that’s important to consider is the activity of the thyroid gland. The thyroid gland is a butterfly-shaped gland located in your neck, below your Adam’s apple. It makes a hormone that controls your metabolism and can sometimes affect your energy. Thyroid
Regular visits to the eye doctor are a critical part of any healthy lifestyle — regardless of your current ability to see. Vision changes can have a profound effect on your day-to-day life, and it’s important to identify and treat these common issues. Additionally, a comprehensive eye exam with pupil dilation can detect systemic conditions
Reading is a foundation for learning, yet a vast gap exists in access to books for low-income neighborhoods. According to the Handbook of Literacy Research, in low-income neighborhoods, the ratio of books per child is just one age-appropriate book for every 300 children. Without books in the home, children lack the opportunity to practice reading
