While packing bags and backpacks for school, there’s one essential that may be overlooked: Children’s self-esteem. Although many children may feel confident and self-assured at home, they can feel differently in the classroom. When children have high self-esteem, they’re less likely to reflect negative feelings toward others. “If children can treat themselves kindly, they’ll treat
Breastfeeding is often thought of as a gift between mother and baby. Not only does it provide bonding time, but the health benefits for both baby and mom are undeniable. Breastfeeding gives your baby all the nutrition and disease protection needed for normal growth and lifelong disease protection. August is National Breastfeeding Month, a month
Our teenage years and early twenties are a pivotal time of change in our lives. Young adults are simultaneously transitioning educationally or vocationally, legally, socially, and emotionally. Young adults take on the responsibilities of becoming an adult and navigating life, and managing health and wellness are a big piece of the life puzzle. From updating
Extreme temperatures can have big impacts on pets. With record-breaking heat across much of the nation, the experts at Freshpet are helping pet parents with these tips to help keep their pets healthy and safe this summer. Heat stroke can occur quickly in dogs. Without the ability to sweat the same way humans do, it’s
Using the internet and wireless devices seems like second nature in our modern lives, but did you know that as many as 800,000 Pennsylvanians, or 6% of the commonwealth’s population, does not have access to broadband internet? These individuals and families lack the same connectivity options and technological opportunities as those with fast, strong, and
By participating in the Community Eligibility Provision (CEP) Program, Williamsport Area School District will offer free breakfast and lunch to all students during the 2022-2023 school year. Families of students enrolled in and who attend district schools are able to benefit from the program, administered by the U.S. Department of Agriculture, without having to pay
Summer is here and many adults, just like kids, take advantage of all the season has to offer by short-changing their sleep schedule. Vacations and travel, enjoying late nights with the kids, and just trying to make the most of the extra daylight hours can really play havoc on the body and a few extra
Summer is here in full effect in north central Pennsylvania. The sun is shining, and the warm days are packed full of activities for kids taking advantage of their summer breaks. During the hot summer months when the temperatures climb, it’s important to plan into your day opportunities to help kids cool down and avoid
Parenting is hard work on any given day and with recent societal stressors including the ongoing pandemic, parents are left feeling overwhelmed, cognitively and emotionally drained, and physically exhausted. Being a parent is a full-time, 24/7 job that involves constantly placing the needs of your children and others in your life ahead of your own.
Summer is in full swing. Have you planned for safety as well? Don’t let preventable injuries get in the way of parties, barbeques, road trips, and other family fun. The following tips will help you avoid injuries and the emergency department. Exercise Caution with Fireworks Nothing wraps up a great summer party better than a
If you are heading outside this summer, it is imperative to take precautions to protect your body. In addition to sunscreen and other safety measures, consider using insect repellent. It will help you avoid not only pesky mosquitoes, but also harmful tick bites that have the ability to transmit Lyme disease. Lyme disease is a
Going for a bike ride is a fun yet potentially risky way to exercise outdoors. While it benefits you physically, it’s important to remember to stay cautious as falls and collisions with pedestrians or automobiles have the ability to cause significant injuries. Brush up on the following bicycle safety tips to ensure you’re as safe
