The connection between energy and eating is significant. A healthy diet and approach to eating can vastly improve energy levels, while a poorly planned diet that lacks nutrition can contribute to feelings of fatigue and increase a person’s risk for various ailments. The Harvard Medical School notes that different kinds of foods are converted to
The Thomas T. Taber Museum of the Lycoming County Historical Society will host a Society Program on Sunday, August 19, at 1:40 p.m. in its Community Room. The program will feature the River Valley Quintet in a medley of music including well-known tunes by Irving Berlin, John Philip Sousa, Scott Joplin, and George M. Cohan.
Weekend barbecues, birthday celebrations and family reunions are in full swing, so up your grill game from basic to bold with a few ideas to leave your guests wanting more. Step outside your comfort zone and create some “wow-worthy” dishes with big flavors with these recipes from McCormick and chef Roger Mooking from Cooking Channel’s
On Saturday, August 11th from 11:00 a.m. to 2:00 p.m. the Uptown Music Collective will be holding an Open House at the school’s facility located at 144 West Third Street in Downtown Williamsport. The facility features eight private lesson suites, two classrooms, two ensemble rooms, a computer lab, a recording studio, video studio, and more. In
You have a little shadow. All day long, wherever you go, your dog is right beside you. He goes from bedroom to kitchen, to the garage, to the TV; if you’re there, so is he. He follows you everywhere — as in the new novel, “Tomorrow” by Damian Dibben, he’d even follow you through the
August is National Family Fun Month! So this week I’m bringing you lots of fun, family friendly things to do this month. Hopefully, by the time you are reading this, the floodwaters have receded and the Hiawatha is back in the river. Tuesdays in August are family nights on the Hiawatha. Join them for a
If you enjoy the roar and belching of engines and like antique farm machinery on display and in action, then the Consolidated Sportsmen’s Grounds along Route 87 in Plunketts Creek Township is the place for you this weekend, August 2 to 5. Gravely garden tractors will be the featured tractor at this year’s Show. “Because
The enjoyment of all things Italian is the outstanding feature of the annual LaFesta event that will take place this Friday, August 3, Saturday, August 4 and Sunday, August 5 at the Sons of Italy in downtown Williamsport. If you look up LaFesta in a dictionary, you may get a couple of different meanings. One
In case you haven’t noticed, and I am sure you have, summer is half over. More depressing, there are several trees that are shedding some yellow, crisp leaves. Hey, Mr. Tree over there, it’s not even October yet! So don’t deflate our hot air balloons just yet, OK? On a brighter note, congratulate my father
Garments like white t-shirts, gray trousers, jeans, black dresses, sneakers and patent leather flats are good grounding pieces for any lady’s wardrobe. You simply can’t go wrong with these basics, as they pretty much go with everything else in your closet and can be worn for just about any occasion. However, after multiple wears, these
Bring your family, pack your blankets, and head out for an evening of priceless music when the Muncy Historical Society hosts the Williamsport Symphony Orchestra for a fourth year with a “Pops at Pepper Street” free concert. As the sun sets, relax, enjoy and share in the fun-filled, community-oriented public experience of the live, outdoor
Parenting, while providing plenty of excitement, comes with a certain set of challenges. With years of outdoor playtime ahead, one of those challenges is ensuring safety while still promoting an adventurous spirit. A child’s ability to push through, endure struggle, fail and try again can help encourage long-term success and happiness. Still, many parents feel
