Home gyms can make working out more efficient, saving time driving to a fitness facility and enabling people to stick to a workout regimen during inclement weather. Having a gym at home also may motivate people to work out more frequently and more effectively, as they can exercise at any time of day they choose
Since 2007, Hope Enterprises — which provides services to individuals with intellectual disabilities — has teamed up with area first responders in Lycoming County to protect individuals with Alzheimer’s disease, dementia, autism, Down syndrome and similar conditions through Project Lifesaver®. Based in Chesapeake, Virginia, Project Lifesaver uses a radio-frequency transmitter in a bracelet and relies on
Your future was laid out before. It’s all set. You have plans, and a method to execute them. Each step of your journey will progress in order, just as it’s meant to be, and any bumps in the road will be dealt with accordingly. As in “The Dark Descent of Elizabeth Frankenstein” by Kiersten White,
Several weeks ago I experienced the ride of my life. Or, I should say “rides” of my life, as I dared myself to get up early on a Sunday and hitchhike as far as I comfortably could. Then try to return home (in one piece) within 24 hours using just my thumb. I’m sure your
The sandwich is the quintessential portable food, and one that has scores of incarnations. The modern concept of a sandwich that combines meats, cheeses and vegetables between slices of bread can be traced to 18th century Europe. The sandwich is purportedly named after John Montagu, the 4th Earl of Sandwich. Rumor has it that, around
Life can be so hectic. By the time you get home from work, make dinner, clean up from dinner, and wrangle children into the bath, then bed, the last thing you want to do is a multi-step nightly skincare routine. Once you finally have a minute to yourself, it’s easy just to grab a makeup
The Fifth Annual Fall into the Arts Lake Fest will be held Saturday, October 6th from 10 a.m. to 4 p.m. and Sunday, October 7th from 11 a.m. to 4 p.m., 939 Trimble Road, Trout Run. (over-looking Rose Valley Lake) Rain or Shine. There will be a diverse group of talented fine art and fine craft artists
One of the best-kept chef secrets to hosting the most memorable at-home parties is keeping the food simple and adding small details to make it special. After all, a host who isn’t hard at work in the kitchen is a host who can spend more time with guests. One way to make every minute in
Ask most dog owners and they’ll tell you that they count the bonds they share with their pets among their most treasured relationships. However, that boundless affection and loyalty isn’t a one-sided effort; dog owners are demonstrating their puppy love in numerous ways, especially when it comes to chow time. There’s much to be said
Another year has arrived at the Uptown Music Collective and with that another exciting performance season on the horizon. Over the years the school’s performance program has become the public face of the non-profit school of music. Clearly demonstrating the success of its high-quality music education programs, by providing the community professional level entertainment at an
Car dealerships throughout northcentral Pennsylvania are teaming up with Susquehanna Health Foundation for Drive for a Cause. During the month of October, participating dealerships will donate $25 for every new or used car sold to UPMC Susquehanna’s Kathryn Candor Lundy Breast Health Center. “Breast cancer affects so many people, either directly or indirectly,” says Sherry
The never say die tennis legend Jimmy Connors once said he never lost to an opponent because he ran out of time. Rather, he shrugged and said he merely ran out of options. I know the feeling all too well. With cancer, you go through a few rather grim milestones. You remember the day and
