The Bookworm Sez: “The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life” by Joseph Jebelli, PhD0
The wall in front of you hasn’t moved in at least fifteen minutes. You know because you’ve been staring at it this whole time, your mind lost in thought but not on the task at hand. In other words, you were daydreaming and you just wasted a quarter of an hour — or did you?












