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  • Looking Back for the Right Reasons0

    Life is lived forward. I live by a simple principle, one my church hears me say it all the time, “Our best days are yet to come.” I joke with them often that if they ever hear me suggest our best days are behind us, they need to find a new pastor. Future hope is

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  • Common Sense for Weight Loss0

    When I graduated from college, the first job I had was working as a trainer for a health club that was actually in a shopping mall. Being wide-eyed and ambitious, I started a personal consultation program where I would work with individual clients on everything from exercise and flexibility training, to cardio-respiratory training and daily

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  • Seeds0

    Preparing your seeds is an easy step in the gardening process. Seeds only need heat and moisture to begin germinating. You can purchase seed starters sold in lawn and garden stores or purchase bags of soil. If organic soil is your preference, take time and read the ingredients label on the bag. A lot of

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  • The Bookworm Sez: “Keep Moving: Notes on Loss, Creativity, and Change” by Maggie Smith1

    Right foot, left foot, right foot. That’s the only way to move forward: one step at a time, even if it’s a baby step. Yes, there are times when even that may seem impossible but when something’s done, when someone’s gone, or when the unthinkable has become reality, that’s what you have to do. Right

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  • Food Brings People Together

    Food Brings People Together0

    I can’t believe we are working our way to the end of February already. It’s unreal. I feel like once we get through February and March, we have winter in the bag. January always flies for us. My stepdad’s birthday is the first week of January, my daughter’s is the second week, and my husband’s

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  • Style File: Hip Hop Fashion0

    For this edition of “style file,” we’re going to take a look at Hip Hop Fashion, which began in the 1970s and has had increased influence in styles and trends every decade since. Hip Hop Fashion, aka Streetwear, is a casual yet distinctive style of dressing that originated from urban Black American and Latin American

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  • Tomatoes0

    When most people think of a vegetable plant, they think of tomatoes right away. Over the years, I have planted various vegetables and fruits, but my personal favorite is the tomato. The tomato can be one of the easiest plants to have with a little work and the right amount of space. There are two

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  • Not In Vain-Book Tells of Loss and Healing Associated with Addiction1

    One of the worst things a parent can possibly go through is the loss of a child. The sorrow of such a loss is not bound by age; whether that child is 3 or 30, the wound is just as deep. It goes against the natural oder of things. Parents simply should not be preceded

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  • The Power of Storytelling0

    Long-term memory is as complicated as it is fascinating. The creation and maintenance of long-term memory involves both physiology and repetition. Some events are remembered due to the sheer force of their impact. When we experience something very significant, neurotransmitters are released into the brain and the event is permanently stored. Do you remember where

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  • Red Velvet for Your Valentine0

    On the sweetest day of the year, a day full of flowers, love and sweets, Valentine’s Day is the ultimate opportunity to try a different dessert meant for two. It’s hard to resist a perfectly blended, rose-red, luscious Red Velvet Mug Cake. It’s the perfect size, with just a handful of instructions, and it’s easily

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  • We Are Social Creatures0

    Humans are social creatures, and defining friendship, and the need for connection can sometimes be complicated. Definitions can vary from person-to-person, but researchers agree that friendship and connection are important to our overall well-being. According to Suzanne Degges-White, a licensed counselor and professor at Northern Illinois University, friendship can be characterized by interdependence and the

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  • A Flower for Every Sentiment0

    Valentine’s Day is known as an opportunity to celebrate love. Whether it be with roses, a sentimental card, or candy, there are many simple gestures to express love and friendship on this holiday. Jewelry and stuffed animals are also popular gifts, but really any token wrapped in standard Valentine’s day colors is pretty much the

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