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  • Giving Thanks in 1863 and 20200

    Rejoice always. Pray continually. Give thanks in all circumstances; for this is God’s will for you in Christ Jesus. I Thessalonians 5:16-18 People often struggle with knowing God’s will for their life. Well, this is one time when God makes His will crystal clear. Christian, do you want to be fully obedient to God’s will?

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  • You Get What You Train For0

    In last week’s article I discussed using a non-linear, or undulating program for training young athletes and gave an overall picture of program design. Non-linear periodization, however, could easily be implemented by anyone that desires schedule flexibility and the retention of training outcomes versus peaking at a single moment in time. I use a variation

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  • Turtleneck Time

    Turtleneck Time0

    We’ve all heard of sweater weather when the temperatures drop, and the air turns crisp, requiring the addition of a cozy knit layer to your everyday wear. Well, November is also the start of turtleneck time! When it comes to finding a balance between chic and cozy, nothing beats a turtleneck. This versatile basic is

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  • Take the Fear Out of Trying Unfamiliar Produce0

    Introducing kids to unfamiliar flavors doesn’t have to be a frightful experience. Getting creative and taking cues from some beloved characters may be all it takes for families to explore produce in a new way and discover how delicious, satisfying and enjoyable fresh fruits and vegetables can be. A passion for produce may begin with

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  • The Sniffles & Chicken Noodle

    The Sniffles & Chicken Noodle0

    This week, as I wrapped up my 2020 harvest season, I was one more step ahead than last year. Let me explain. I spent the second to last Saturday in October making a big ol’ stock pot of homemade chicken noodle soup. Not just for those busy nights, but for the flu and cold season.

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  • The Bookworm Sez “Anxious People” by Fredrik Backman

    The Bookworm Sez “Anxious People” by Fredrik Backman0

    There’s no way out. Face it: you can’t escape. There’s no sneaking off here, no graceful exits, no big cartoon stage-hooks for you. You can’t wiggle past anybody, and just walking off into the sunset is a no-go. Nope, you’re stuck. You can’t get away now; as in the new novel “Anxious People” by Fredrik

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  • Non-linear Periodization for0

    Youth Strength and Conditioning This article is intended for coaches, athletes, fitness enthusiasts, or anyone interested in exercise science. Anyone that has been involved in strength and conditioning for any length of time has probably used and written many different programs. Regardless of said programs’ intentions, most people, myself included, have most likely been designing

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  • JOIN THE FIGHT!  World Prematurity Day November 17th

    JOIN THE FIGHT! World Prematurity Day November 17th0

    It is not something that a mother plans, nor is it something that one wishes for. Nothing can prepare a mother for an early birth. 33,000 babies will be born premature this month. That is 1 in every 10 babies. Every 12 hours a mother dies due to pregnancy complications. Additionally, two babies die each

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  • The Balance of Power0

    As I write this article, the presidential election results have yet to be finalized – and they won’t be for some time because the Electoral College votes on December 14. It is what it is, but the extended wait during such a contentious and divided season has everyone’s head ready to explode. Friends, we live

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  • Local Strongman Takes Static Monsters PA0

    Local strongman, Adam Grimes, is at it again. On October 24th, Grimes competed at Static Monsters Pennsylvania Log Press and Deadlift Championships. This would be his first time competing in the Men’s Open division. The competition took place at VIP Training & Strength Sport in Newtown, PA. There was a total of three events- a

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  • The Art of Forest Bathing0

    I recently wrote an article on the benefits of immersing oneself in nature. Specifically, in an area with an expansive vista. Numerous studies show that spending time outside, away from civilization, can produce benefits, including a greater sense of well-being and improved life satisfaction. Time spent in nature has also been shown to improve overall

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  • Of Kings and Presidents0

    Due to the nature of writing for a weekly publication, I submit articles five days before they land on your doorstep. You’re reading this article after election day; I wrote it five days before. Regardless, I am fully confident in what I am about to write. Here are my predictions regarding what will happen on

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