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  • Smart Summer Skin Care: Get back to basics with warm weather skin care tips0

    If you’ve ever noticed how thirsty you get when it’s hot outside, that’s because your body’s natural water content evaporates more quickly in warm weather. It’s not just your mouth that gets parched, however; your entire body, including your skin, can feel the impact of climbing temperatures. Although it’s often overlooked, skin is an essential

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  • Bringing Light into the Darkness0

    I don’t know about you, but in the midst of this pandemic and civil unrest, I am sick and tired of listening to news outlets and politicians and Monday-morning-quarterbacks spin their versions of the truth. The spinning is obvious, and they’re all doing it to advance their own agenda. So who or what are we

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  • Truly Functional Strength0

    By Dave Bellomo In the mid-1990s, my wife and I were living in North Carolina. I was in my early twenties at the time and was making great progress in my own strength training — competing in powerlifting contests of various levels regularly. During this time, I found myself interested in the Highland Games, which

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  • Summer Sweaters0

    The phrase “summer sweaters” may seem counterintuitive, if not a bit ridiculous, with the days growing longer and temperatures rising as we head toward the 4th of July. However, with air conditioning and breezy summer nights, it’s not a bad idea to keep a lightweight knit on hand to combat summer goosebumps. Plus, by incorporating

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  • Summer Eatin’

    Summer Eatin’0

    Summer eatin’ is such a special treat. I love fall and winter foods for the coziness of a hot bowl of soup or comfort of a casserole. But summer, oh summer. As much as I hate the humidity, I look forward to the amazing foods during these months. Like picking strawberries and making some homemade

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  • The Bookworm Sez: “Camp Girls: Fireside Lessons on Friendship, Courage, and Loyalty” by Iris Krasnow0

    Even if you wanted to, you couldn’t count all the stars in the sky. It’s a perfectly clear night to try, though. The campfire’s lit, and its crackly sound competes with tree frogs; conversation is soft, refreshments are cold, and you’re almost dry from a dip in the lake. This kind of evening is just

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  • How To Clean Makeup Brushes0

    These days we are all (or at least should be) taking extra cleaning precautions, wiping down door handles and sanitizing frequently touched services. In the midst of your amped up cleaning, now is a good time to address your makeup brushes. I recently organized my cosmetics and took inventory of my makeup accessories, because what

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  • Hope in a Season of Rain, Part Two0

    Early on in the pandemic shutdown, a box arrived at our house. The writing on the box made it obvious it had been sent from oversees. Our older son Reid is currently living in Hong Kong. For five years before moving to the island, he had lived on mainland China, so it certainly crossed our

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  • Summer of ‘980

    It was the summer of 1998, and my mom, brother, and I went down to South Carolina to go to Myrtle Beach with our whole Liddick family. It was always all my aunts, uncles, Gram, and cousins all in one big beach house for a week. It was kind of a tradition when we were

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  • Hydration is Essential for Staying Active this Summer0

    The Summer season takes place in June, July and August which are typically the three hottest months of the year. In addition to high temperatures, these months can also be some of the most humid. Adding this hot humid weather to long periods of outdoor activity can spell disaster. Dehydration, hyperthermia, hyponatremia, heat exhaustion, and

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  • Father’s Day by The Book0

    I’ve always been a big fan of giving books as gifts because I personally enjoy reading, and I believe more people should be reading actual physical books. Usually, when browsing books for gift-giving, I lean towards novels or biographies. However, for Father’s Day this year, I may just mosey over to the “self-help” & “manuals/guides”

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  • Little White Dress0

    The color green symbolizes growth, harmony, freshness, and fertility; all are apt descriptors of the hopes we have as we head into the green phase. And what a better time than summer to emerge from self-isolation, even if we are emerging 6 feet apart from each other. As we begin to return to work and

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