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Living Well

AUTHOR

Dave Bellomo

Recent Articles

Top 10 Happiness 0
Dave Bellomo
- Stories
- March 13, 2024
Research Insights from 2023 – Part 1 Everyone ultimately wants to be happy, even if they are unsure how to go about it. The disconnect is usually what we believe will make us happy versus what will make us happy. The researchers at the Greater Good Science Center located at the University of California at
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Improve Your Memory 0
Dave Bellomo
- Stories
- February 28, 2024
*This article is intended for educational and entertainment purposes only and does not replace the advice of a medical professional. We all forget things occasionally. What was the name of that guy in that movie? Do you know where I set my book? You might even miss an exit on the highway that you have
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Morning vs. Afternoon Workouts for Health?0
Dave Bellomo
- Stories
- February 21, 2024
In my 30+ years in health and wellness, I have gotten many questions. Some crazy, some not. Them, “Dave, what’s better, the treadmill or the stepper?” Me, “What do you currently use?” Them, “Nothing.” Me with a confused look, “Well, it doesn’t matter. Do something.” Another question I have been asked is, “Is it better
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Attitude of Gratitude 0
Dave Bellomo
- Stories
- February 14, 2024
Let’s start with a basic premise — all of us want to be happy. Everything every person on the planet does is with the intention of making them happy. We may be misguided, and what we seek might not actually make us happy, but the intention is to make us happy. People search for things
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Link Between Breastfeeding and Cardiovascular Health 0
Dave Bellomo
- Stories
- February 7, 2024
In case you forgot your fourth-grade science, humans, along with almost 6,500 other species in the world, belong to a classification known as mammals. One of the defining characteristics of being a mammal is the presence of mammary glands that produce milk for our young. Great, so what does this have to do with adults,
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Do You Need a Reset?0
Dave Bellomo
- Stories
- January 31, 2024
*The following information is intended for entertainment and educational purposes only and should not replace advice from a licensed medical professional. Consult with your physician before making any major lifestyle changes. Like many people, the holidays got away from me — family obligations, kids home from college, food, food, etc. I must confess that I
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