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Living Well

AUTHOR

Dave Bellomo

Recent Articles

Stay Positive and Be Grateful 0
Dave Bellomo
- Stories
- April 15, 2020
I recently received an unexpected, but welcomed, phone call from a long-time friend and mentor. In some of my previous articles, I mentioned this same high school wrestling coach that took me under his wing and introduced me to competitive powerlifting. Though we have generally stayed in touch over the years, we are both extremely
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Katie Jones Won Gold at Big Ten Indoor Track Championships 0
Dave Bellomo
- Sports, Stories
- April 15, 2020
Katie Jones of South Williamsport made a statement earlier this year at the Big Ten Indoor Track and Field Championships by taking gold for PSU in women’s pole vaulting with a height of 4.25 meters (13’11-1/4”). Her nearest competitor was Jessica Bray from Perdue, who cleared a height of 4.15 meters. In addition to taking
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Staying Fit While Staying at Home 0
Dave Bellomo
- Stories
- April 1, 2020
To lighten things up this week I asked two area fitness professionals how they have adapted to working with their clients remotely and if they have any tips to help people stay in shape at home. If you’re like me you’ve felt the effects of being stuck at home and that the “quarantine fifteen” is
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Never Give In-Resilience in Troubled Times 0
Dave Bellomo
- Stories
- March 25, 2020
With all of the doom and gloom in the news and on social media lately, I would be remiss if I did not mention the grit of this great community. Surely, it is not perfect. Like everywhere else, there is crime, and the darker side of humanity occasionally comes to the fore, but there is
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Montoursville Wrestlers Bring Home Hardware from Hershey 0
Dave Bellomo
- Local News, Sports, Stories
- March 18, 2020
Montoursville wrestlers were a force at the PIAA Class 2A Individual Wrestling Championships held at the Giant Center in Hershey. In all, five wrestlers represented their team, high school, and community. Of the five young men, Branden Wentzel (106) and Cameron Wood (220) took gold. In addition to two first place finishes, Dylan Bennett (182)
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50 Years of Self-Defense Instruction 0
Dave Bellomo
- Stories
- March 11, 2020
Lanny Reed was an avid wrestler in high school, wrestling in the 112-pound weight class. It was no wonder that when he joined the Air Force in 1967, Reed began taking martial arts instruction to fill his spare time. While he was stationed at Elmendorf Air Force Base, in Anchorage, Alaska, Reed began taking judo
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