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Living Well

AUTHOR

Dave Bellomo

Recent Articles

Understanding the Importance of Sleep 0
Dave Bellomo
- Health, Stories
- September 2, 2020
According to the National Institute of Neurological Disorders and Stroke, sleep is an important part of a person’s daily routine and is essential for many things including health, learning, and mood. Considering that the average person spends approximately a third of their lives sleeping, it stands to reason that sleep is as essential to living
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Weirdo or Creative Genius?0
Dave Bellomo
- Stories
- August 26, 2020
When we think of the word weird, we often think of something that is strange and different, and it often has a negative connotation. When a person is called weird, it is usually meant as an insult. It highlights a person’s difference from the rest of the tribe and, though standing out is something that
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Is Cold Training Right for You?0
Dave Bellomo
- Stories
- August 12, 2020
? Cold training it the middle of Summer? Yes, you read that correctly. While most people are thinking about getting a tan or counting the days back to normalcy, a hardy few utilize the ancient method of cold training to invigorate the body, mind, and spirit. The idea of using cold temperatures to improve health
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City Police K9 Program in Full Swing 0
Dave Bellomo
- Stories
- July 29, 2020
Due to the generous donations, the largest of which was $43,000 made by Greg Ciocca on behalf of Ciocca Toyota dealerships, the first K9 unit in many years has been working the streets of Williamsport. The generous donation enabled the Williamsport Bureau of Police (WBP) to send Police Officer Tyson Minier and his four-legged partner,
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Health Ministries Combine Spiritual and Physical Healing 0
Dave Bellomo
- Stories
- July 22, 2020
Now, more than ever before, Americans are dying from largely lifestyle-related illnesses. These health issues may be prevented or better treated if they had been addressed earlier. So why, in a country that spends more on healthcare per capita than any other nation in the world, are such health issues on the rise? The answer
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How to Fight Weight Gain During a Pandemic 0
Dave Bellomo
- Stories
- July 15, 2020
Many people in recent months have had some amount of weight gain related to the COVID-19 pandemic. This weight gain is sometimes referred to as the “Quarantine 15”. For most people, the pandemic has interrupted eating and exercise patterns, making the maintenance of a healthy lifestyle more difficult. Specific challenges may include stress eating, having
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