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Living Well

AUTHOR

Dave Bellomo

Recent Articles

Finding Motivation 0
Dave Bellomo
- Stories
- September 23, 2020
Whether it is working out, washing the dishes, or just plain getting out of bed some days, all of us struggle to find motivation from time-to-time. According to Liz Huber, writer for the online business publication, “The Startup,” there are eight reasons we sometimes lack motivation. • Lack of a strong reason ‘Why.’ • An
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Adaptive Leadership Styles 0
Dave Bellomo
- Stories
- September 16, 2020
With the political climate heating up, coupled with the stress of being in the eighth or ninth month of a global pandemic, I thought I would break things up by circling back to the topic of leadership. In February of this year, I had written an article for Webb Weekly titled, “The World Needs More
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Strength History: The Zurkhaneh 0
Dave Bellomo
- Stories
- September 9, 2020
Anyone that has read many of my articles knows that I am a huge fan of strength training history and the modernization of ancient training methods. Not only do I find researching these methods interesting, but it is also a fun way exercise and to gain an understanding of how people of other cultures and
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Understanding the Importance of Sleep 0
Dave Bellomo
- Health, Stories
- September 2, 2020
According to the National Institute of Neurological Disorders and Stroke, sleep is an important part of a person’s daily routine and is essential for many things including health, learning, and mood. Considering that the average person spends approximately a third of their lives sleeping, it stands to reason that sleep is as essential to living
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Weirdo or Creative Genius?0
Dave Bellomo
- Stories
- August 26, 2020
When we think of the word weird, we often think of something that is strange and different, and it often has a negative connotation. When a person is called weird, it is usually meant as an insult. It highlights a person’s difference from the rest of the tribe and, though standing out is something that
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Is Cold Training Right for You?0
Dave Bellomo
- Stories
- August 12, 2020
? Cold training it the middle of Summer? Yes, you read that correctly. While most people are thinking about getting a tan or counting the days back to normalcy, a hardy few utilize the ancient method of cold training to invigorate the body, mind, and spirit. The idea of using cold temperatures to improve health
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