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  • 2021 Resolutions0

    Dave Bellomo

    I think we can all agree that 2020 has been a crazy year and that some norms can be thrown out the window. Typical New Year’s Resolutions simply do not apply. Sure, we all want to lose weight, especially since being home-bound and baking everything we could have possibly imagined. Most of us also still

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  • We Three Kings0

    Dave Bellomo

    You may know the beloved Christmas carol, We Three Kings, was originally titled Three Kings of Orient. You may also know it was sometimes known as We Three Kings of Orient Are and The Quest of the Magi and that it was written in 1857 by John Henry Hopkins Jr. What you probably do not

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  • Moving Forward0

    Dave Bellomo

    I am not usually one for motivational speakers or TED Talks, but I happened to come across one recently that struck a chord. The speaker was Dean Furness, an analytic consultant for Wells Fargo. Dean was like a lot of middle-class fathers from the Midwest. He had a wife, children, and a house. In his

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  • Jersey Shore Football State Runner-Ups0

    Dave Bellomo

    By Dave Bellomo Despite all of the obstacles the Jersey Shore Bulldogs have faced this year, they still managed to make it to the PIAA 4A playoff game, ultimately losing to Thomas Jefferson, 21-14. This was further than any football team in the history of the program. When asked what the big motivating factors were

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  • The Program0

    Dave Bellomo

    As I mentioned in my two previous articles, Non-linear — or Undulating — Periodization is a valid design model for sports conditioning and fitness programs alike. Whether you are a competitive athlete or a middle-aged office person trying to get fit, the benefits of this type of program allow not only for continued progress but

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  • Warrior Run Girls Cross Country Wins PA States1

    Dave Bellomo

    By Dave Bellomo 2020 was an interesting year, to say the least, and high school sports in Central Pa was no exception. This was especially true for the Warrior Run Girls Cross Country team, who won the PIAA 2A state championship in Hershey by defeating 5-time state champs, Central Cambria. The Warrior Run Girls Cross

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