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  • Excellence is a Habit0

    Many people, myself included, often utter the phrase, “good enough.” The food I ate was good enough. The work I did was good enough. My workout was good enough. In fact, it is easy to slip into a lifestyle of mediocrity. What if, instead, we made the pursuit of excellence a priority in everyday life?

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  • Five Anti-Resolutions for 20220

    Every New Year, millions of people, myself included, make a list of goals they want to accomplish in the coming year. Topping the list are favorites such as weight loss, getting into shape, being more assertive, saving more money, and starting a home business. Unfortunately, most people are not successful in reaching their target goals.

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  • Top Fitness Trends for 20220

    The American College of Sports Medicine (ACSM) recently released its list of fitness trends for 2022, and tech tops the list. The annual forecast consisted of survey results from 4,500 health and fitness professionals from around the world and was published in the January/February edition of ACSM’s Health & Fitness Journal. According to the ACSM

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  • Area Student Seeks Living Kidney Donor

    Area Student Seeks Living Kidney Donor0

    Area middle school student, Maddy Fausnaught, was diagnosed with a kidney disease called focal segmental glomerulosclerosis (FSGS), which began at age seven after a bout with pneumonia. FSGS is a type of disease where scarring takes place in small sections of each glomerulus (filter) in the kidneys. Because the scarred glomeruli cannot be repaired, FSGS

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  • The Healing Power of Forgiveness0

    Since we are in the holiday season and it is a time of family get-togethers, festivities, and resolutions, I thought it would be appropriate to write about forgiveness. This can be a tough topic for many people, including myself, as we are most certainly all works in progress. Forgiveness can be defined as the deliberate

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  • Local Bodybuilder Takes Over Fitness Factory0

    The Fitness Factory, an independently owned fitness center located at 330 Hughes Street in Williamsport, was recently purchased by Ryan Troutman. I first met Ryan, a longtime fitness professional, and champion powerlifter and bodybuilder, while he was still in college and a member of the Penn College Powerlifting Team. The first glimpse I had of

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