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Living Well

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  • The New Love Center Holds Capital Campaign0

    Dave Bellomo

    Food insecurity, defined as the state of being without reliable access to a sufficient quantity of affordable, nutritious food, is on the rise in North Central Pennsylvania. Families are running out of money before they can buy food, kitchen shelves are bare, and many children are forced to rely upon free school lunches just to

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  • Moderate Beer Consumption Linked to Good Health (Part 2)0

    Dave Bellomo

    As always, this information is intended for education and entertainment purposes only. Consult with your health care team for all things medical. If you haven’t already gleaned it from part 1 of this article, I am an unapologetic fan of beer. I’m not quite a beer snob yet though I’m still working on it, so

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  • Moderate Beer Consumption Linked to Good Health (Part 1)0

    Dave Bellomo

    As always, this information is intended for education and entertainment purposes only. Consult with your health care team for all things medical. You read that correctly; beer has health benefits. In fact, early strongmen swore by it. World-renowned strongman Arthur Saxon, from the early 1900s, was one of its biggest proponents. Saxon, star of the

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  • Avoiding Burnout at Work0

    Dave Bellomo

    While it may seem that most of America was on leave the last twelve months, the truth is that most people were working harder than ever. This excess in work, combined with the stress of a global pandemic, has led to an increase in employee burnout. According to Dr. Jill Suttie, contributing editor for Greater

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  • Exercise Benefits the Brain0

    Dave Bellomo

    Everyone knows that, in general terms, exercise is good for our body and our health. Sure, it can lower blood pressure, help us to lose weight, and make us stronger — the list goes on. Most people also know that exercise is good for stress management. What many people may not realize, however, is that

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  • The Evolution of Wellness

    The Evolution of Wellness0

    Dave Bellomo

    I have been asked recently what exactly the differences are between a health coach, a wellness coach, and a personal fitness trainer, so I thought I would take this opportunity to explain these terms and how they all relate to wellness. I think it is an interesting discussion as, with almost 30 years in this

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