Advertising

Latest Issue




Recent Articles

  • Understanding Obesity0

    The obesity epidemic in the United States is a complex issue, which in turn makes prevention strategies equally complex. Since this epidemic is likely comprised of environmental, biological, social, and economic components, prevention strategies would need to address each of these components to be effective. The population in the United States is, on average, overweight

    READ MORE
  • Local Police Save Dog and Its Owners

    Local Police Save Dog and Its Owners0

    When it comes to police officers and the media, it seems that negative stories are what consistently make news headlines. Rarely are the countless good deeds that are performed by our brave men and women in blue lauded. This is why when local police and rescue personnel saved two people and their dog, it was

    READ MORE
  • No Equipment Required

    No Equipment Required0

    I have been a fitness trainer for over 28 years, and there are two things that I can say for certain. The first is that I have never actually met someone that didn’t have time to exercise. Sure, we’re all busy. Who isn’t? But if you have ever had time to watch TV, run errands,

    READ MORE
  • Everyone Should Learn to Deadlift0

    Assuming you are healthy enough to do so, everyone should learn to deadlift. What is the deadlift, you ask? While the name sounds ominous, the term deadlift refers to lifting a “dead” or still weight from the ground to a standing position without the use of momentum. In athletics, this beginning deadlift position also called

    READ MORE
  • Taylor and Ali Win Track Gold, Set Records

    Taylor and Ali Win Track Gold, Set Records0

    North Central Pennsylvania has a strong tradition of success in high school track and field. Recently Tré Taylor, of Williamsport, and Idris Ali, of Loyalsock have continued that tradition by winning at district and state competitions. Though neither local athlete is a stranger to success, there were some surprises this season. Tré Taylor set a

    READ MORE
  • 10-Year-Old Leo Noviello Runs Infinitus Marathon

    10-Year-Old Leo Noviello Runs Infinitus Marathon0

    When you hear of a ten-year-old running a marathon, you are very likely impressed — as you should be. When you hear that he ran the 28-mile Infinitus Trail Race, you should be in awe. That is exactly what Leo Noviello did in the mountains of Vermont on May 29. The Infinitus Trail Race was

    READ MORE

Chronological Archives