There is an abundance of evidence that strongly suggests there are significant health benefits to eating a nutritious diet. One of the benefits to eating this type of diet is that it will likely improve the body’s ability to fight and prevent disease. This is more important than ever, considering the worldwide COVID-19 pandemic that
As I mentioned in part 1 of this article, I love coffee. On a cold day, it seems to warm my soul, and on the rare occasion, I have time to camp, a pot of coffee made over an open fire may be the greatest invention mankind has ever bestowed upon this earth. I’m often
Hughesville Boys won the PIAA Class A Championship in Cross Country on Saturday, November 6th, in Hershey. The Spartans were able to place two runners in the top 20 finishers, with Morgan Gavitt taking 7th-place with a time of 17:05.70 and Hunter Foust taking 18th-place in 17:28.90. Other Spartans to place were: Logan Long, who
