Advertising

Living Well

AUTHOR

Dave Bellomo

Recent Articles

STEP Offers Pathways to Success 0
Dave Bellomo
- Stories
- January 26, 2022
According to their website, the Lycoming-Clinton Counties Commission for Community Action (STEP), Inc. is a private, nonprofit Community Action Agency and was incorporated in 1966. STEP stands for Success Through Engagement and Partnership. STEP’s mission is to engage diverse individuals, families, and communities in the pursuit of social and economic success. STEP accomplishes its mission
READ MORE
Excellence is a Habit 0
Dave Bellomo
- Stories
- January 26, 2022
Many people, myself included, often utter the phrase, “good enough.” The food I ate was good enough. The work I did was good enough. My workout was good enough. In fact, it is easy to slip into a lifestyle of mediocrity. What if, instead, we made the pursuit of excellence a priority in everyday life?
READ MORE
Five Anti-Resolutions for 2022 0
Dave Bellomo
- Stories
- January 19, 2022
Every New Year, millions of people, myself included, make a list of goals they want to accomplish in the coming year. Topping the list are favorites such as weight loss, getting into shape, being more assertive, saving more money, and starting a home business. Unfortunately, most people are not successful in reaching their target goals.
READ MORE
Top Fitness Trends for 2022 0
Dave Bellomo
- Stories
- January 12, 2022
The American College of Sports Medicine (ACSM) recently released its list of fitness trends for 2022, and tech tops the list. The annual forecast consisted of survey results from 4,500 health and fitness professionals from around the world and was published in the January/February edition of ACSM’s Health & Fitness Journal. According to the ACSM
READ MORE
Area Student Seeks Living Kidney Donor 0
Dave Bellomo
- Stories
- January 5, 2022
Area middle school student, Maddy Fausnaught, was diagnosed with a kidney disease called focal segmental glomerulosclerosis (FSGS), which began at age seven after a bout with pneumonia. FSGS is a type of disease where scarring takes place in small sections of each glomerulus (filter) in the kidneys. Because the scarred glomeruli cannot be repaired, FSGS
READ MORE
The Healing Power of Forgiveness 0
Dave Bellomo
- Stories
- December 22, 2021
Since we are in the holiday season and it is a time of family get-togethers, festivities, and resolutions, I thought it would be appropriate to write about forgiveness. This can be a tough topic for many people, including myself, as we are most certainly all works in progress. Forgiveness can be defined as the deliberate
READ MORE

Chronological Archives