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Living Well

AUTHOR

Dave Bellomo

Recent Articles

Moving Forward 2.0 0
Dave Bellomo
- Stories
- June 15, 2022
I previously wrote an article titled, Moving Forward. The article was based on a story, which has been on my mind a lot recently, about Dean Furness, who was an analytic consultant for Wells Fargo. Furness was a very middle-class person; very average in every way. He was from the midwest and was married with
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Two Key Concepts When Considering an Exercise Program 0
Dave Bellomo
- Stories
- June 8, 2022
While we do have a sea of knowledge at our fingertips these days, I often find that we are drowning in information. What I mean by this is that there are so many books, articles, videos, and tips floating around the internet we often do not know which information is scientifically accurate or even where
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Rumsey Heading to Pan Am Games 0
Dave Bellomo
- Stories
- June 1, 2022
Marissa Rumsey recently earned a spot on the Team USA freestyle wrestling team and is headed to the Pan American Games in the 132-pound weight class. 15-year-old Rumsey grew up in martial arts, participating in boxing, where she is 3-0, and training in Brazilian Jui-Jitsu. She began training at the age of five with her
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Re-finding Balance 0
Dave Bellomo
- Stories
- May 25, 2022
All of us get off track from time to time. We may have been doing well, and life was going according to plan. Work was good, and the kids were doing well. You were probably even exercising, eating right, and managing your stress, but then things somehow got a bit wonky. Maybe your work schedule
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May 20th is World Bee Day 0
Dave Bellomo
- Stories
- May 18, 2022
For centuries, humanity has known the importance of bees and pollination. These hard-working creatures benefit every living thing on the planet, in part, by carrying pollen from one flower to another. They not only enable the cultivation of fruits, nuts, and other food but also help to produce a better variety and quality of these
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Connecting With Nature May Be in Our DNA 0
Dave Bellomo
- Stories
- May 11, 2022
I have written many articles over the past few years on the positive aspects of being in nature. The benefits range from decreased stress and improved fitness levels to stronger relationships and hardier immune systems. In an article published in the Greater Good Magazine by Kristophe Green and Dr. Dacher Keltner, the authors posit that
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