With the retirement of K9 Dany in 2018, the borough of South Williamsport is working on adding a new K9 partner to the patrol division. The addition of a K9 partner will do many things for the boroughs of South Williamsport and Duboistown, including performing public relations between the police and the community, providing appearances
Lumber Capital Athletics, home of CrossFit Lumber Capital, is an open-concept, functional training facility located at 575 East Third St. in Williamsport. The facility opened in October 2022 and is owned by Ben Wise and Stacey Kadenas. They offer group CrossFit classes, individualized programming, personal training, and performance programs for athletes ranging from middle &
Fasting has been used throughout history as a means of purifying the body physically and spiritually. While there is some debate concerning the effectiveness of fasting over other methods for reducing body weight, there is an abundance of evidence supporting the benefits of fasting beyond just weight loss. Fasting is typically defined as the abstinence
Every year fitness organizations and experts around the world make predictions on which fitness trends will be the most popular in the coming year. The reasons range from where to invest their money to what programs should be prioritized on a group exercise schedule. Many 2023 predictions held steady from 2022, but there were a
Being a lifelong advocate of exercise and having played contact sports for many years, I have periodically found chiropractic care beneficial for alleviating back and neck pain. More recently, my twin sons have asked if they could see a chiropractor that was recommended by a family friend, as they, too, were feeling banged up from
For many, the holiday season brings joy and is a feast for the senses. It is a time when the house smells of holiday spices such as cinnamon and nutmeg and sweet treats baking — the noise of family gatherings and holiday music playing in the background. Decorations light up the neighborhood at night, and
