Advertising

Living Well

AUTHOR

Dave Bellomo

Recent Articles

Getting the Most Out of Retirement 0
Dave Bellomo
- Stories
- April 5, 2023
Part 2 of 3 As I mentioned in part 1 of this article, I have worked with many seniors in the fitness and wellness fields, and there are some things I have noticed that the best-living among them have in common. In part 1, I also mentioned that everyone needs to decide the best way
READ MORE
Getting the Most Out of Retirement, Part 1 0
Dave Bellomo
- Stories
- March 29, 2023
While I am not close to retirement age, I have and currently do, work with many retirees and seniors. I will also say that retiring well and finding joy in later life have been on my mind since I was a young boy growing up in the Fingerlakes. I clearly remember my mother taking me
READ MORE
2nd Annual Christian Houghtaling Foundation Golf Tournament 0
Dave Bellomo
- Stories
- March 15, 2023
In 2017 Christian Houghtaling was diagnosed with a rare subtype of Leukemia called Hypodiploid Acute Lymphoblastic Leukemia (ALL). At the time of his diagnosis, Christian was a bright, talented, 14-year-old Loyalsock Township High School Freshman. Although he was treated at some of the top medical facilities in the country, including Geisinger, Johns Hopkins, and the
READ MORE
Spring Cleaning 0
Dave Bellomo
- Stories
- March 1, 2023
A while back, I wrote some articles about minimalism, which can be defined as a lifestyle characterized by the elevation of only the most important possessions and the removal of everything else. The idea is to lead a life of simplicity that is unburdened by material things. Though each person might define minimalism differently, the
READ MORE
How Do You Measure Success?0
Dave Bellomo
- Stories
- February 22, 2023
I have written quite a lot in the past about success, goal setting, and similar topics, and what I have come to realize is that their connection to satisfaction is ultimately how we measure it. All too often, I come across people in the news, on TV, and in life who are successful by all
READ MORE
Staying Active in the New Year 0
Dave Bellomo
- Stories
- February 15, 2023
As we move through February and New Year’s resolutions begin to wane, I decided to reach out to River Valley Regional YMCA Senior Program Director Rachel Bryant for ideas on how people can get and stay active. Dave: Rachel, first of all, why is it important for everyone to stay active and exercise? Rachel: Good
READ MORE

Chronological Archives