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Living Well

AUTHOR

Dave Bellomo

Recent Articles

Depression May Be Linked to Gut 0
Dave Bellomo
- Stories
- July 13, 2022
Many articles have been published recently discussing the connection the mind has with gut health — specifically, the microbiome, which are the trillions of bacteria living in our digestive systems. Research has shown that the gut microbiome can affect many body systems and processes, including digestion, immunity, and possibly our mental well-being. In an article
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Travel is Good for Your Health 0
Dave Bellomo
- Stories
- June 29, 2022
In last week’s Living Well, I wrote about the benefit of walking on the beach, as I had recently been on vacation (it was way too short, by the way). In this week’s column, I’d like to discuss how and why travel is actually good for your health. Stacey Lastoe and Hilary Lebow, writers for
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Benefits of Beach-Walking 0
Dave Bellomo
- Stories
- June 22, 2022
My wife and I recently took our children on a much-needed vacation to the shore. While preparing to go on vacation can be more stressful than actually staying at work for me, I eventually get myself into vacation mode and really look forward to taking some time off. This is partly due to one of
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Moving Forward 2.0 0
Dave Bellomo
- Stories
- June 15, 2022
I previously wrote an article titled, Moving Forward. The article was based on a story, which has been on my mind a lot recently, about Dean Furness, who was an analytic consultant for Wells Fargo. Furness was a very middle-class person; very average in every way. He was from the midwest and was married with
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Two Key Concepts When Considering an Exercise Program 0
Dave Bellomo
- Stories
- June 8, 2022
While we do have a sea of knowledge at our fingertips these days, I often find that we are drowning in information. What I mean by this is that there are so many books, articles, videos, and tips floating around the internet we often do not know which information is scientifically accurate or even where
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Rumsey Heading to Pan Am Games 0
Dave Bellomo
- Stories
- June 1, 2022
Marissa Rumsey recently earned a spot on the Team USA freestyle wrestling team and is headed to the Pan American Games in the 132-pound weight class. 15-year-old Rumsey grew up in martial arts, participating in boxing, where she is 3-0, and training in Brazilian Jui-Jitsu. She began training at the age of five with her
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