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Living Well

AUTHOR

Dave Bellomo

Recent Articles

Five Rules for Strength Training After 50 0
Dave Bellomo
- Stories
- May 3, 2023
I have said this before. In my humble opinion, strength training is the foundation of health. There are many types of strength, including the ability to lift something heavy once and the ability to lift something light many times. In this case, I am using the term in a general sense. I am talking about
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Four Keys to Effective Communication 0
Dave Bellomo
- Stories
- April 26, 2023
A number of years ago, I was shopping at a local grocery store after work. I wanted to pick up a few items, including ingredients for a butter chicken recipe. The list included naan bread, a very common flatbread often associated with Indian, Western Asian, or Caribbean food. You can find it at pretty much
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Getting the Most Out of Retirement 0
Dave Bellomo
- Stories
- April 19, 2023
Part 3 As I mentioned in previous installments of this article, there are some characteristics that, in my opinion, are key factors in maximizing one’s quality of life in later years. I have already discussed the idea that the definitions of happiness and direction vary from person to person and that people should live in
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Getting the Most Out of Retirement 0
Dave Bellomo
- Stories
- April 5, 2023
Part 2 of 3 As I mentioned in part 1 of this article, I have worked with many seniors in the fitness and wellness fields, and there are some things I have noticed that the best-living among them have in common. In part 1, I also mentioned that everyone needs to decide the best way
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Getting the Most Out of Retirement, Part 1 0
Dave Bellomo
- Stories
- March 29, 2023
While I am not close to retirement age, I have and currently do, work with many retirees and seniors. I will also say that retiring well and finding joy in later life have been on my mind since I was a young boy growing up in the Fingerlakes. I clearly remember my mother taking me
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2nd Annual Christian Houghtaling Foundation Golf Tournament 0
Dave Bellomo
- Stories
- March 15, 2023
In 2017 Christian Houghtaling was diagnosed with a rare subtype of Leukemia called Hypodiploid Acute Lymphoblastic Leukemia (ALL). At the time of his diagnosis, Christian was a bright, talented, 14-year-old Loyalsock Township High School Freshman. Although he was treated at some of the top medical facilities in the country, including Geisinger, Johns Hopkins, and the
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