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Living Well

AUTHOR

Dave Bellomo

Recent Articles

Getting the Most Out of Retirement, Part 1 0
Dave Bellomo
- Stories
- March 29, 2023
While I am not close to retirement age, I have and currently do, work with many retirees and seniors. I will also say that retiring well and finding joy in later life have been on my mind since I was a young boy growing up in the Fingerlakes. I clearly remember my mother taking me
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2nd Annual Christian Houghtaling Foundation Golf Tournament 0
Dave Bellomo
- Stories
- March 15, 2023
In 2017 Christian Houghtaling was diagnosed with a rare subtype of Leukemia called Hypodiploid Acute Lymphoblastic Leukemia (ALL). At the time of his diagnosis, Christian was a bright, talented, 14-year-old Loyalsock Township High School Freshman. Although he was treated at some of the top medical facilities in the country, including Geisinger, Johns Hopkins, and the
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Spring Cleaning 0
Dave Bellomo
- Stories
- March 1, 2023
A while back, I wrote some articles about minimalism, which can be defined as a lifestyle characterized by the elevation of only the most important possessions and the removal of everything else. The idea is to lead a life of simplicity that is unburdened by material things. Though each person might define minimalism differently, the
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How Do You Measure Success?0
Dave Bellomo
- Stories
- February 22, 2023
I have written quite a lot in the past about success, goal setting, and similar topics, and what I have come to realize is that their connection to satisfaction is ultimately how we measure it. All too often, I come across people in the news, on TV, and in life who are successful by all
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Staying Active in the New Year 0
Dave Bellomo
- Stories
- February 15, 2023
As we move through February and New Year’s resolutions begin to wane, I decided to reach out to River Valley Regional YMCA Senior Program Director Rachel Bryant for ideas on how people can get and stay active. Dave: Rachel, first of all, why is it important for everyone to stay active and exercise? Rachel: Good
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Action Leads to Motivation 0
Dave Bellomo
- Stories
- February 8, 2023
Every year millions of people around the world make New Year’s resolutions. By the end of January, however, most of them have already lost their momentum and have given up on their goals. In the fitness business, we called these people the “30-day wonders.” People would tell me that they just weren’t motivated to exercise
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