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  • BPS Model for Treating Chronic Pain0

    Dave Bellomo

    I recently came across an article about treating chronic pain and the complexities associated with it. Pain has been a topic of interest to me ever since I sustained an injury that ultimately led to a total hip replacement at the age of 46. Chronic pain can be defined as any pain that has lasted

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  • Managing Inflammation Using Biomarkers0

    Dave Bellomo

    I wrote an article a while back about how the line between science fiction and modern medicine is blurring. The article focused on genomic medicine and how healthcare could be customized based on one’s genetic makeup. The idea was that by mapping an individual’s DNA, their healthcare could be made more proactive as well as

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  • He’s Not Done0

    Dave Bellomo

    I was completely prepared to write about something other than my kids and their sporting exploits this week. In fact, was already halfway through an article on biomarkers (sounds boring, I know) when I decided to finish the series on my son’s 2023 outdoor track and field season. What the heck, in for a penny,

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  • Bellomo Wins New Balance Nationals

    Bellomo Wins New Balance Nationals0

    Dave Bellomo

    So, just to recap, my son Peter won the PIAA State Championship for Javelin in the AAA division back in May. Generally, track athletes peak at states, making it the highlight of their competitive year, if not their entire career. Occasionally, at the higher levels, athletes will choose to go on to compete at large

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  • Road to Nationals0

    Dave Bellomo

    My process and inspiration for writing articles for my column each week typically begin with an idea that I had gotten from a conversation, an advertisement I saw, or an article that I read that I found interesting. I will then research the topic and boil the idea down to a manageable 600-900 words. This

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  • Is Fitness Tech Making Us Less Healthy?0

    Dave Bellomo

    In a recent article by Fitt Insider, an online newsletter and community for fitness professionals, the idea is that health optimization through the use of fitness technology such as apps, Oura Smart Ring, Fitbit, or even your average smartphone may be making us less healthy as a society. According to the article, the global fitness

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