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Living Well

AUTHOR

Dave Bellomo

Recent Articles

Spirituality is the Foundation of Well-being 0
Dave Bellomo
- Stories
- November 1, 2023
I have often written that, in my opinion, general physical strength is the foundation of health. Strength gives us the ability to move our bodies and have some level of control over our environment. With it, we are able to condition our hearts, muscles, and bones and stave off disease. We are also motivated to
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Paranormal Part 2 0
Dave Bellomo
- Stories
- October 25, 2023
Because there was such a great response to Lou Bernard’s interview about the Lock Haven Paranormal Society, I decided to reach out to Lou for a follow-up article. My goal was to discuss some actual cases that the group investigated in the area and get a better feel of what really goes on during an
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’Tis the Season for Things that go Bump in the Night 0
Dave Bellomo
- Stories
- October 18, 2023
Whether you are a true believer in the paranormal or a hardline skeptic, no one can deny that some things are a mystery. Maybe you have an old house and hear voices at night. Maybe your keys aren’t where you left them the night before. (If you are like me, you are just getting forgetful.)
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Local Man Advocates for People with Disabilities 0
Dave Bellomo
- Stories
- October 11, 2023
On September 21st, Christ Westbrook, from Williamsport, testified in front of the United States Senate Special Committee on Aging on the topic of accessibility of government technology for people with disabilities, older adults, and veterans. Westbrook is an accessibility engineer for Allyant, who also happens to be blind. “I look at websites and write up
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Four Tips to Improve Cognitive Performance 0
Dave Bellomo
- Stories
- October 4, 2023
Most of us would love to have an eidetic memory — more commonly known as a photographic memory — able to recall something with high precision even after just a brief glimpse. Or would like to execute a task with laser focus from beginning to end. The truth is that I have always struggled with
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Health is Like a Bank Account 0
Dave Bellomo
- Stories
- September 27, 2023
Many years ago, I read a popular book called The 7 Habits of Highly Effective People by Stephen R. Covey. The book was about ethically producing results, and while I was not crazy about the book as a whole, I haven’t forgotten the simile Covey used, likening trust to a bank account. More recently, I
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