Exercise is an important component of a healthy lifestyle. That’s not just true for adults, but for children and teenagers as well. Parents concerned about their kids living sedentary lives may have more to worry about than they know. According to a 2017 study published in the journal Preventive Medicine that analyzed data from the
Summer vacation presents an opportunity for students to enjoy an extended break from the classroom. While this respite from routine may be a welcome change to youngsters, teachers frequently lament that valuable educational lessons seem to be forgotten each summer. Educators then face tougher hurdles when students return to school in the fall. Such a
Micellar water is an increasingly popular beauty trend that many are touting as a potential replacement for cleaning and moisturizing supplies. Those who are unfamiliar with micellar water may wonder how it can revamp their wellness routines. Chemistry at the root of micelles The story behind micellar water begins with a cursory lesson in chemistry.
Arbor Day, April 27th, came and went, and probably only one out of a hundred people knew of it, and probably only one out of that number celebrated the event. The idea of planting trees might not seem glamorous, but Williamsport built its reputation as the “Lumber Capital of the World,” and had not those
May 1st Alex Reed a sophomore from Loyalsock and Connery McFadden a senior from Saint John Neumann met with Congressman Tom Marino to discuss the Lycoming County Youth Development Taskforce. Alex and Connery presented information on the areas of focus for the YDTF and asked for Marino’s support. Alex and Connery spoke about the recent
No one is immune to stress. When chronic, stress can have long-lasting negative effects on a person’s overall health, potentially contributing to high blood pressure and weakening sufferers’ immune systems, thereby making them more vulnerable to a host of ailments. Stress may be most often associated with adults, but teenagers are no strangers to stress.
Thank a Nurse… Looking back through last year’s issue, I was reminded that this week is National Nurses Week. And in case you somehow don’t know, nurses are amazing. They are the first line of defense in your health care and are indispensable members of hospitals, doctors’ offices, hospices, home health services and more. I
It’s time to welcome fresh air, enjoy outdoor barbecues and run around at the park with family and friends. While embracing these warm activities, you may also face the dreaded symptoms of allergies. However, allergy season doesn’t have to keep you indoors. Pediatric health expert Dr. Tanya Altmann offers these tips to help manage and
By Natasha Alligood-Percoco, MD OB/GYN specialist at UPMC Susquehanna While you may not need a Pap test every year, there are plenty of reasons to check in with your doctor for an annual well-woman visit. Regularly seeing your gynecologist assures that you set the right schedule for health screenings and catches potential problems early. Women
From the cost of gym memberships to prepping healthier meals, living well can be expensive. Before you abandon your goals for a healthier lifestyle, consider these tips that show you don’t have to overspend to live a better life. Plan Your Meals An impromptu visit to the grocery store inevitably ends up costing more than
Hunter Corbin, a South Williamsport Area High School senior, recently completed a community service project through his political science class through which he raised funds to purchase and fill eight totes with comfort items for patients receiving cancer treatment at UPMC Susquehanna. Pictured from left: Laurie King, social worker at UPMC Susquehanna Cancer Center, Tricia
Families spend more time staring at screens than ever before. Thanks to smartphones, tablets, laptops, televisions, and video games, the average person is exposed to various media throughout a typical day. It can be easy to get swept away and spend much more time staring at screens than is healthy. Screen time can adversely affect
