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  • Eating at Home0

    I have been on a mission this New Year to curb my habit of eating out. It got a little out of control in the lead-up to the holidays, so it was way past time to reel that back in. We are now sticking to only eating out once per week. So far, it’s been

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  • Let’s Get Some Sleep!0

    Let me start by saying that I am not a medical professional. You should not take medical advice from me as I am wholly unqualified. Please consult with a wholly qualified medical professional before doing or changing anything regarding your health, especially taking any supplements. Now that the disclaimer is out of the way let’s

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  • Beating the Winter Blues0

    It’s official. We are at a pretty dreary time of year. The weather ain’t great. I’m fairly sure it rained for 27 hours straight last week. It’s cold, it’s dark, the post-holiday blues are rearing their ugly heads. I know the last thing you probably want to do is go outside. But the best way

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  • Dream Week0

    The timing for Martin Luther King Jr. Day can be a little awkward for our publication. Because we come out on Wednesday, we are either really early or too late. But that doesn’t mean that we skip it. Next week brings us MLK Dream Week, presented by STEP AmeriCorps, Penn College, Lycoming College, the Central

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  • Happy New Year!0

    “I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.” —Neil Gaiman Well, y’all, I did it.

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  • Happy New Year!0

    This is easily my favorite issue of the year, it’s hard not to get a little choked up thinking about all the fantastic organizations that my co-workers and I get to support this week, from furbabies to farm babies to families and vets and the great outdoors! This week’s issue is just one of the

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