ARIES – Mar 21-Apr 20 Aries, this week calls for a break from your usual fast pace. If you’ve been burning the candle at both ends, your energy reserves will be depleted. Focus on fortifying yourself and your space. TAURUS – Apr 21-May 21 Miscommunication is likely if you rush your words, Taurus. Take an
ARIES – Mar 21-Apr 20 It may feel like you’re coming out of the dark and into the light this week, Aries. A weight has been lifted, but there is still some emotional components to work out. TAURUS – Apr 21-May 21 Taurus, have a look at the world around you this week instead of
Most Americans are eating enough protein. They’re just eating it wrong. Protein is the macronutrient of the moment — for muscle building, losing weight and staying strong – but nutrition researchers say two things are missing from the conversation: timing and quality. Spreading protein intake across the day produced about 25% greater muscle protein synthesis,
As we turn toward the sense of renewal that naturally comes with a new school year, I’ve been scanning my wardrobe, trying to figure out what, and importantly how, to wear the clothes I already have hanging. Versus buying new, especially after the haul of kiddos’ school clothes I purchased. Basically, I’m looking to “shop
The threat posed by social isolation has been known to medical researchers and health care professionals for years, but the issue gained wider attention during the pandemic. Restrictions on social gatherings during the pandemic opened millions of people’s eyes to the ill effects of social isolation, and while that threat proved temporary for the majority
