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  • Top 10 Happiness Research Insights From 2023 (Part 2)0

    Dave Bellomo

    In Part 1 of this article, I discussed the premise that everyone ultimately wants to be happy even if their actions don’t line up with this. Ultimately, everything we do, say, or even think is intended to produce an end result of happiness. Even self-destructive behavior is based on what we think will make us

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  • Top 10 Happiness0

    Dave Bellomo

    Research Insights from 2023 – Part 1 Everyone ultimately wants to be happy, even if they are unsure how to go about it. The disconnect is usually what we believe will make us happy versus what will make us happy. The researchers at the Greater Good Science Center located at the University of California at

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  • Improve Your Memory0

    Dave Bellomo

    *This article is intended for educational and entertainment purposes only and does not replace the advice of a medical professional. We all forget things occasionally. What was the name of that guy in that movie? Do you know where I set my book? You might even miss an exit on the highway that you have

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  • Morning vs. Afternoon Workouts for Health?0

    Dave Bellomo

    In my 30+ years in health and wellness, I have gotten many questions. Some crazy, some not. Them, “Dave, what’s better, the treadmill or the stepper?” Me, “What do you currently use?” Them, “Nothing.” Me with a confused look, “Well, it doesn’t matter. Do something.” Another question I have been asked is, “Is it better

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  • Attitude of Gratitude0

    Dave Bellomo

    Let’s start with a basic premise — all of us want to be happy. Everything every person on the planet does is with the intention of making them happy. We may be misguided, and what we seek might not actually make us happy, but the intention is to make us happy. People search for things

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  • Link Between Breastfeeding and Cardiovascular Health0

    Dave Bellomo

    In case you forgot your fourth-grade science, humans, along with almost 6,500 other species in the world, belong to a classification known as mammals. One of the defining characteristics of being a mammal is the presence of mammary glands that produce milk for our young. Great, so what does this have to do with adults,

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