Let’s start with a basic premise — all of us want to be happy. Everything every person on the planet does is with the intention of making them happy. We may be misguided, and what we seek might not actually make us happy, but the intention is to make us happy. People search for things
In case you forgot your fourth-grade science, humans, along with almost 6,500 other species in the world, belong to a classification known as mammals. One of the defining characteristics of being a mammal is the presence of mammary glands that produce milk for our young. Great, so what does this have to do with adults,
*The following information is intended for entertainment and educational purposes only and should not replace advice from a licensed medical professional. Consult with your physician before making any major lifestyle changes. Like many people, the holidays got away from me — family obligations, kids home from college, food, food, etc. I must confess that I
Most people know that exercising regularly has many benefits such as building strength and endurance, helping you maintain a healthy weight, and strengthening our bones. The list goes on and on. But did you know that it can actually improve our genes? Well, sort of. A 2022 study conducted by researchers from Washington University that
For most people around the world, the new year is a time for rebirth, new hope, and a chance to do things differently — a clean slate. New Year’s resolutions are also very popular, but statistics show that very few people actually keep their resolutions for long. Just compare the attendance of any gym in
*This article is intended for educational purposes only and should not be considered medical advice. The winter holidays are a time for many people to celebrate with friends and family and can also become a time of excess. Excess food, dessert, and, yes, alcohol. While this article may have been more appropriately published before New
