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Living Well

AUTHOR

Dave Bellomo

Recent Articles

Don’t get SAD this Winter 0
Dave Bellomo
- Stories
- November 13, 2019
Winter in North Central Pennsylvania can be tough. The days are short to the point of almost non-existence. When there is “daylight,” it is almost always overcast and either raining or snowing. During this time, many of us go through a seasonal depression, commonly known as the “Winter Blues.” The scientific term for this condition
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A Holistic Approach to Aging Well 0
Dave Bellomo
- Stories
- November 6, 2019
I’ll be honest, ever since I turned 40 (it was a while ago), I have days where I feel like my body is falling apart and I just want to stay in bed. My back aches, my knees sound like sand paper, and my hip simply does not want to bend. Couple that with weight
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Homes for All Blue Jean Ball to Benefit Family Promise of Lycoming County 0
Dave Bellomo
- Charity
- October 30, 2019
In response to homelessness, Family Promise of Lycoming County (FPLC) brings the faith community together to help families regain their housing, their independence, and their dignity. FPLC is a non-profit organization that works with a partnership network of congregations within the community and aims to help children and their families who are facing homelessness. In addition to
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Brains Over Brawn 0
Dave Bellomo
- Stories
- October 23, 2019
Though I am a fan of strength training, olde time strong men, and fitness in general, I always find it entertaining to hear about stories where cleverness won out over brute strength. In the early 2000s, I had the good fortune to meet many famous people in strength and fitness circles through my company, Max
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Larry the Energy Vampire 0
Dave Bellomo
- Stories
- October 16, 2019
The other day my wife and I decided to go grocery shopping. Yes, this is what passes for fun with married couples with five kids. Usually, I can count on our weekly shopping trip to be an hour free of bickering over what channel to watch, or someone “borrowing” someone else’s clothes without asking. Ahhh…
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Local Strongman Takes 2nd in “PA’s Strongest” Teen Division 1
Dave Bellomo
- Stories
- October 16, 2019
For 360-pound Adam Grimes II, his decision to enter for PA’s Strongest, a strongman style event for men and women, was last minute in training terms. The 19-year-old only had six weeks to train for the event. Due to his size, he has always had an interest in strength training but only recently got the
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