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  • Local Strongman Takes Teen Division in White Plains0

    Dave Bellomo

    Having taken 2nd place in the Teen Division in PA’s Strongest Man last Fall, local strongman, Adam W. Grimes II, recently continued his success by taking 1st place in the in New York’s Strongest Man Teen Division. The contest was held on January 18th at the Westchester County Center in White Plains, New York. There

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  • Local Thrower on a Quest for Olympic Gold0

    Dave Bellomo

    Rachel Fatherly discovered throwing at a relatively early age because of her exceptional strength; starting in middle school. While she also played basketball, her early success in throwing is ultimately what led to her love of all things track and field. She was attracted to being the best and set her sights on a state

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  • The Happiness Loop0

    Dave Bellomo

    All of us want to be happy. In fact, every decision we make is directed at that goal, whether we realize it or not. Sometimes our actions are directly aimed at that purpose, such as when we do something nice for ourselves. Other times, our pursuit of happiness is indirect, such as when we do

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  • SMART Goals for 20200

    Dave Bellomo

    The holidays are over, and many of us have chosen to create one or more New Year’s resolutions. Based on surveys such as the 2017 study conducted by the Static Brain Research Institute, 41% of American adults will make a resolution. This equates to approximately 100 million people. Unfortunately, however, the odds are against most

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  • FITting in Exercise0

    Dave Bellomo

    Time is the one thing that we can never create and no amount of money will allow us buy more. Often, it is very difficult for the average person to find the time to take care of themselves. We work hard to take care of our families and fulfill our obligations as spouses and parents,

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  • Uptown Music Collective Unites Student Music Teachers and Kids through STOMP0

    Dave Bellomo

    Along with developing talented musicians, the Uptown music collective aims to help develop well-rounded citizens who value leadership and responsibility. One of their main initiatives toward this aim is their Student Teacher Outreach & Mentoring Program, better known as STOMP. STOMP will be once again offering free private music instruction for students 5 – 10 years

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