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Living Well

AUTHOR

Dave Bellomo

Recent Articles

Local Seamstress and Family Pitch in to Make Masks 0
Dave Bellomo
- Stories
- April 29, 2020
By Dave Bellomo For local seamstresses, Florence Welshans, and her daughter, Nicole Warner, making masks to help the community is a family affair. For Welshans, owner of Flo’s Sewing, Alterations, and Embroidery located outside of Jersey Shore, it was seeing the lack of masks available to those that truly needed them that motivated her to
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5 Tips to Overcome Adversity 0
Dave Bellomo
- Stories
- April 22, 2020
There probably is not a single person in our community, or in the world for that matter, that has not been impacted by the world-wide Coronavirus pandemic. Schools have been shut down, kids will miss prom, and graduation as we know it is unlikely. Vacation plans have been postponed or canceled and entire seasons for
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Stay Positive and Be Grateful 0
Dave Bellomo
- Stories
- April 15, 2020
I recently received an unexpected, but welcomed, phone call from a long-time friend and mentor. In some of my previous articles, I mentioned this same high school wrestling coach that took me under his wing and introduced me to competitive powerlifting. Though we have generally stayed in touch over the years, we are both extremely
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Katie Jones Won Gold at Big Ten Indoor Track Championships 0
Dave Bellomo
- Sports, Stories
- April 15, 2020
Katie Jones of South Williamsport made a statement earlier this year at the Big Ten Indoor Track and Field Championships by taking gold for PSU in women’s pole vaulting with a height of 4.25 meters (13’11-1/4”). Her nearest competitor was Jessica Bray from Perdue, who cleared a height of 4.15 meters. In addition to taking
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Staying Fit While Staying at Home 0
Dave Bellomo
- Stories
- April 1, 2020
To lighten things up this week I asked two area fitness professionals how they have adapted to working with their clients remotely and if they have any tips to help people stay in shape at home. If you’re like me you’ve felt the effects of being stuck at home and that the “quarantine fifteen” is
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Never Give In-Resilience in Troubled Times 0
Dave Bellomo
- Stories
- March 25, 2020
With all of the doom and gloom in the news and on social media lately, I would be remiss if I did not mention the grit of this great community. Surely, it is not perfect. Like everywhere else, there is crime, and the darker side of humanity occasionally comes to the fore, but there is
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