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Living Well

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  • Moderate Beer Consumption Linked to Good Health (Part 2)0

    Dave Bellomo

    As always, this information is intended for education and entertainment purposes only. Consult with your health care team for all things medical. If you haven’t already gleaned it from part 1 of this article, I am an unapologetic fan of beer. I’m not quite a beer snob yet though I’m still working on it, so

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  • Moderate Beer Consumption Linked to Good Health (Part 1)0

    Dave Bellomo

    As always, this information is intended for education and entertainment purposes only. Consult with your health care team for all things medical. You read that correctly; beer has health benefits. In fact, early strongmen swore by it. World-renowned strongman Arthur Saxon, from the early 1900s, was one of its biggest proponents. Saxon, star of the

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  • Avoiding Burnout at Work0

    Dave Bellomo

    While it may seem that most of America was on leave the last twelve months, the truth is that most people were working harder than ever. This excess in work, combined with the stress of a global pandemic, has led to an increase in employee burnout. According to Dr. Jill Suttie, contributing editor for Greater

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  • Exercise Benefits the Brain0

    Dave Bellomo

    Everyone knows that, in general terms, exercise is good for our body and our health. Sure, it can lower blood pressure, help us to lose weight, and make us stronger — the list goes on. Most people also know that exercise is good for stress management. What many people may not realize, however, is that

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  • The Evolution of Wellness

    The Evolution of Wellness0

    Dave Bellomo

    I have been asked recently what exactly the differences are between a health coach, a wellness coach, and a personal fitness trainer, so I thought I would take this opportunity to explain these terms and how they all relate to wellness. I think it is an interesting discussion as, with almost 30 years in this

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  • Americans Struggle to Stay Fit During Pandemic0

    Dave Bellomo

    As most of you know by now, I am a huge advocate of exercise as medicine. You also probably know that there is a mountain of evidence supporting a long list of benefits of regular exercise. Things such as increased strength and muscle mass, increased cardiovascular fitness and endurance, an improved immune system, and an

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