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  • Hughesville Boys PIAA Class A Cross Country Champs0

    Dave Bellomo

    Hughesville Boys won the PIAA Class A Championship in Cross Country on Saturday, November 6th, in Hershey. The Spartans were able to place two runners in the top 20 finishers, with Morgan Gavitt taking 7th-place with a time of 17:05.70 and Hunter Foust taking 18th-place in 17:28.90. Other Spartans to place were: Logan Long, who

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  • Health Benefits of Coffee Part 10

    Dave Bellomo

    Like many Americans, I am an unapologetic coffee drinker. There is nothing better than a steaming cup of joe on a cold day or really any time for that matter. It perks you up in the morning and is arguably the best drink to have when you want to connect with a friend. It is

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  • The New Love Center Holds Capital Campaign0

    Dave Bellomo

    Food insecurity, defined as the state of being without reliable access to a sufficient quantity of affordable, nutritious food, is on the rise in North Central Pennsylvania. Families are running out of money before they can buy food, kitchen shelves are bare, and many children are forced to rely upon free school lunches just to

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  • Moderate Beer Consumption Linked to Good Health (Part 2)0

    Dave Bellomo

    As always, this information is intended for education and entertainment purposes only. Consult with your health care team for all things medical. If you haven’t already gleaned it from part 1 of this article, I am an unapologetic fan of beer. I’m not quite a beer snob yet though I’m still working on it, so

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  • Moderate Beer Consumption Linked to Good Health (Part 1)0

    Dave Bellomo

    As always, this information is intended for education and entertainment purposes only. Consult with your health care team for all things medical. You read that correctly; beer has health benefits. In fact, early strongmen swore by it. World-renowned strongman Arthur Saxon, from the early 1900s, was one of its biggest proponents. Saxon, star of the

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  • Avoiding Burnout at Work0

    Dave Bellomo

    While it may seem that most of America was on leave the last twelve months, the truth is that most people were working harder than ever. This excess in work, combined with the stress of a global pandemic, has led to an increase in employee burnout. According to Dr. Jill Suttie, contributing editor for Greater

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