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  • Top Fitness Trends for 20220

    The American College of Sports Medicine (ACSM) recently released its list of fitness trends for 2022, and tech tops the list. The annual forecast consisted of survey results from 4,500 health and fitness professionals from around the world and was published in the January/February edition of ACSM’s Health & Fitness Journal. According to the ACSM

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  • Area Student Seeks Living Kidney Donor

    Area Student Seeks Living Kidney Donor0

    Area middle school student, Maddy Fausnaught, was diagnosed with a kidney disease called focal segmental glomerulosclerosis (FSGS), which began at age seven after a bout with pneumonia. FSGS is a type of disease where scarring takes place in small sections of each glomerulus (filter) in the kidneys. Because the scarred glomeruli cannot be repaired, FSGS

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  • The Healing Power of Forgiveness0

    Since we are in the holiday season and it is a time of family get-togethers, festivities, and resolutions, I thought it would be appropriate to write about forgiveness. This can be a tough topic for many people, including myself, as we are most certainly all works in progress. Forgiveness can be defined as the deliberate

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  • Local Bodybuilder Takes Over Fitness Factory0

    The Fitness Factory, an independently owned fitness center located at 330 Hughes Street in Williamsport, was recently purchased by Ryan Troutman. I first met Ryan, a longtime fitness professional, and champion powerlifter and bodybuilder, while he was still in college and a member of the Penn College Powerlifting Team. The first glimpse I had of

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  • Foods that Boost Immunity0

    There is an abundance of evidence that strongly suggests there are significant health benefits to eating a nutritious diet. One of the benefits to eating this type of diet is that it will likely improve the body’s ability to fight and prevent disease. This is more important than ever, considering the worldwide COVID-19 pandemic that

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  • Health Benefits of Coffee Part 2

    Health Benefits of Coffee Part 20

    As I mentioned in part 1 of this article, I love coffee. On a cold day, it seems to warm my soul, and on the rare occasion, I have time to camp, a pot of coffee made over an open fire may be the greatest invention mankind has ever bestowed upon this earth. I’m often

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