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Living Well

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  • Two Key Concepts When Considering an Exercise Program0

    Dave Bellomo

    While we do have a sea of knowledge at our fingertips these days, I often find that we are drowning in information. What I mean by this is that there are so many books, articles, videos, and tips floating around the internet we often do not know which information is scientifically accurate or even where

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  • Rumsey Heading to Pan Am Games

    Rumsey Heading to Pan Am Games0

    Dave Bellomo

    Marissa Rumsey recently earned a spot on the Team USA freestyle wrestling team and is headed to the Pan American Games in the 132-pound weight class. 15-year-old Rumsey grew up in martial arts, participating in boxing, where she is 3-0, and training in Brazilian Jui-Jitsu. She began training at the age of five with her

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  • Re-finding Balance0

    Dave Bellomo

    All of us get off track from time to time. We may have been doing well, and life was going according to plan. Work was good, and the kids were doing well. You were probably even exercising, eating right, and managing your stress, but then things somehow got a bit wonky. Maybe your work schedule

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  • May 20th is World Bee Day0

    Dave Bellomo

    For centuries, humanity has known the importance of bees and pollination. These hard-working creatures benefit every living thing on the planet, in part, by carrying pollen from one flower to another. They not only enable the cultivation of fruits, nuts, and other food but also help to produce a better variety and quality of these

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  • Connecting With Nature May Be in Our DNA0

    Dave Bellomo

    I have written many articles over the past few years on the positive aspects of being in nature. The benefits range from decreased stress and improved fitness levels to stronger relationships and hardier immune systems. In an article published in the Greater Good Magazine by Kristophe Green and Dr. Dacher Keltner, the authors posit that

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  • Normandy Broaddus Miss Teen PA Follow Up0

    Dave Bellomo

    For the third year, the Miss PA USA and Miss Teen PA USA pageants were held in Johnstown. Ultimately, Alexandra Jones was crowned Miss Pennsylvania Teen USA 2022 at Richland Performing Arts Center Grand Finale in Johnstown on Sunday, April 24, 2022. The spotlight wasn’t dimmed at all, however, on local high schooler Normandy Broaddus

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