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  • Avoid Toxic Positivity0

    There is no doubting that this is a strange time to be alive. Not only does a worldwide pandemic continue to rage and disrupt our lives, but international turmoil seems to make daily headlines continually. With 24-hour news cycles and the internet, we are bombarded by the media with an endless stream of negativity in

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  • STEP Offers Pathways to Success

    STEP Offers Pathways to Success0

    According to their website, the Lycoming-Clinton Counties Commission for Community Action (STEP), Inc. is a private, nonprofit Community Action Agency and was incorporated in 1966. STEP stands for Success Through Engagement and Partnership. STEP’s mission is to engage diverse individuals, families, and communities in the pursuit of social and economic success. STEP accomplishes its mission

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  • Excellence is a Habit0

    Many people, myself included, often utter the phrase, “good enough.” The food I ate was good enough. The work I did was good enough. My workout was good enough. In fact, it is easy to slip into a lifestyle of mediocrity. What if, instead, we made the pursuit of excellence a priority in everyday life?

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  • Five Anti-Resolutions for 20220

    Every New Year, millions of people, myself included, make a list of goals they want to accomplish in the coming year. Topping the list are favorites such as weight loss, getting into shape, being more assertive, saving more money, and starting a home business. Unfortunately, most people are not successful in reaching their target goals.

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  • Top Fitness Trends for 20220

    The American College of Sports Medicine (ACSM) recently released its list of fitness trends for 2022, and tech tops the list. The annual forecast consisted of survey results from 4,500 health and fitness professionals from around the world and was published in the January/February edition of ACSM’s Health & Fitness Journal. According to the ACSM

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  • Area Student Seeks Living Kidney Donor

    Area Student Seeks Living Kidney Donor0

    Area middle school student, Maddy Fausnaught, was diagnosed with a kidney disease called focal segmental glomerulosclerosis (FSGS), which began at age seven after a bout with pneumonia. FSGS is a type of disease where scarring takes place in small sections of each glomerulus (filter) in the kidneys. Because the scarred glomeruli cannot be repaired, FSGS

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