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Living Well

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  • 4-Point Plan for Personalized Nutrition0

    Dave Bellomo

    All of us struggle from time to time to eat well. Often, the issue is not that we don’t know what to eat but that we haven’t made good nutrition personal. Instead, we hop from diet to diet in the hope of finding something that fits our needs. According to Helene Patounas, a Formula 1

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  • Strong in Five Minutes0

    Dave Bellomo

    Is it possible to gain strength by exercising only 5 minutes, three days per week? Dr. Chris Sciamanna, a primary care doctor and exercise researcher at Penn State, thinks so. Dr. Sciamanna writes, “During the pandemic, when my gym closed, I had to figure out how to do strength training at home. I started doing

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  • Is Burnout Causing Your Weight Gain?0

    Dave Bellomo

    While estimates of the annual health care costs of obesity-related illnesses vary, researchers agree that the costs are astronomical. Some studies actually estimate the cost to be a staggering $190.2 billion, or nearly 21% of annual medical spending in the United States. Though the root causes for this epidemic can be complex, one that is

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  • Sojourner Truth Helps Those in Need0

    Dave Bellomo

    The mission of Sojourner Truth Ministries is to be a loving, spiritual, and inclusive Christian mission. It is a non-profit ministry based in Williamsport that focuses on making the world we live in a better place. With the aid of its tireless staff and volunteers, it organizes fundraisers and community-building events and offers food, clothing,

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  • Gilson Summer Snow Day 20220

    Dave Bellomo

    Gilson Snow, a Winfield, PA-based company that designs and builds snowboards and skis, recently hosted their 2022 Summer Snow Day festival, and it was awesome! The event is held annually at the facility grounds, affectionately known as the Snowboard Farm. The goal of the festival is to put together the area’s biggest and most fun,

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  • Dig Deeper0

    Dave Bellomo

    As I have mentioned in previous articles, my wife and I moved to North Carolina not too long after graduating from college. It was a formative time in our lives as we were on our own, newly married, and far away from the security of family and friends. We lived in the south for almost

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