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Living Well

AUTHOR

Dave Bellomo

Recent Articles

Local Gamers Take on the World 0
Dave Bellomo
- Stories
- July 20, 2022
The video game industry has changed a lot over the years, going from simple 2-dimensional, pixelated games like Pong to elaborate multi-player networks with a global reach. In 2019, the US video game industry generated a whopping $90+billion and supported approximately 430,000 jobs. This translated to over $12 billion in local, state, and federal taxes.
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Depression May Be Linked to Gut 0
Dave Bellomo
- Stories
- July 13, 2022
Many articles have been published recently discussing the connection the mind has with gut health — specifically, the microbiome, which are the trillions of bacteria living in our digestive systems. Research has shown that the gut microbiome can affect many body systems and processes, including digestion, immunity, and possibly our mental well-being. In an article
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Travel is Good for Your Health 0
Dave Bellomo
- Stories
- June 29, 2022
In last week’s Living Well, I wrote about the benefit of walking on the beach, as I had recently been on vacation (it was way too short, by the way). In this week’s column, I’d like to discuss how and why travel is actually good for your health. Stacey Lastoe and Hilary Lebow, writers for
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Benefits of Beach-Walking 0
Dave Bellomo
- Stories
- June 22, 2022
My wife and I recently took our children on a much-needed vacation to the shore. While preparing to go on vacation can be more stressful than actually staying at work for me, I eventually get myself into vacation mode and really look forward to taking some time off. This is partly due to one of
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Moving Forward 2.0 0
Dave Bellomo
- Stories
- June 15, 2022
I previously wrote an article titled, Moving Forward. The article was based on a story, which has been on my mind a lot recently, about Dean Furness, who was an analytic consultant for Wells Fargo. Furness was a very middle-class person; very average in every way. He was from the midwest and was married with
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Two Key Concepts When Considering an Exercise Program 0
Dave Bellomo
- Stories
- June 8, 2022
While we do have a sea of knowledge at our fingertips these days, I often find that we are drowning in information. What I mean by this is that there are so many books, articles, videos, and tips floating around the internet we often do not know which information is scientifically accurate or even where
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Chronological Archives