Fall is known for many great things. From Halloween and hay rides to Thanksgiving dinners with all of the trimmings. But did you know that the seasonal produce that we have come to associate with fall is packed with nutrients and is some of the healthiest food we can get regardless of the season? As
In the early part of my career, I worked for a large YMCA association in North Carolina that was big on staff development. One of our properties was a large, gorgeous campground in the Appalachian Mountains that we were allowed to use whenever we wanted. I am kicking myself for not taking advantage of it
As most people know, water is essential for life. The human body is composed of approximately 60% of water by weight. Water aids the body in ridding everyday cellular waste, helps to regulate body temperature, keeps joints healthy, and helps to protect tissue. If the body does not get enough water, it becomes dehydrated, which
Hypothermia is a serious medical condition that is caused by prolonged exposure to cold temperatures. Among the signs of hypothermia are decreased body temperature, shivering, extreme fatigue, confusion, lack of coordination, and slurred speech. When we are exposed to the cold, our bodies lose heat at a faster rate than we are able to produce
Local bodybuilder Ryan Troutman recently won 5 categories, including Open Bodybuilding Overall and Best in Show at the NPC Big Cat Classic! The event held on Saturday, October 1st, at the Scottish Rite Cathedral in Allentown was a national qualifying show. Troutman is owner and manager of the Fitness Factory, located in Williamsport. When he’s
When we think of anxiety, our minds instantly go to something negative, and that should be avoided at all costs. However, anxiety might not necessarily always be a bad thing. In a May 2022 interview with McKinsey Global Publishing, Dr. Tracy Dennis-Tiwary, a professor of psychology and neuroscience at Hunter College, talks about how we
