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Living Well

AUTHOR

Dave Bellomo

Recent Articles

Three Ways to Foster Creativity 0
Dave Bellomo
- Stories
- August 3, 2022
All of us have things we want to accomplish. They might be simple tasks such as planting a garden or composing an email, or they may be more elaborate such as writing a business plan or coming up with an idea for a big project at work. Whatever the aim, some level of creativity is
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Tinnitus – Losing the Sound of Silence 0
Dave Bellomo
- Stories
- July 27, 2022
According to the Mayo Clinic, tinnitus is a chronic condition whereby a person experiences ringing or other noises in one or both ears. Tinnitus is a common problem that affects approximately15% to 20% of people, and is especially common in older adults. How does it work? Under normal conditions, when a person hears a noise,
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Local Gamers Take on the World 0
Dave Bellomo
- Stories
- July 20, 2022
The video game industry has changed a lot over the years, going from simple 2-dimensional, pixelated games like Pong to elaborate multi-player networks with a global reach. In 2019, the US video game industry generated a whopping $90+billion and supported approximately 430,000 jobs. This translated to over $12 billion in local, state, and federal taxes.
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Depression May Be Linked to Gut 0
Dave Bellomo
- Stories
- July 13, 2022
Many articles have been published recently discussing the connection the mind has with gut health — specifically, the microbiome, which are the trillions of bacteria living in our digestive systems. Research has shown that the gut microbiome can affect many body systems and processes, including digestion, immunity, and possibly our mental well-being. In an article
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Travel is Good for Your Health 0
Dave Bellomo
- Stories
- June 29, 2022
In last week’s Living Well, I wrote about the benefit of walking on the beach, as I had recently been on vacation (it was way too short, by the way). In this week’s column, I’d like to discuss how and why travel is actually good for your health. Stacey Lastoe and Hilary Lebow, writers for
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Benefits of Beach-Walking 0
Dave Bellomo
- Stories
- June 22, 2022
My wife and I recently took our children on a much-needed vacation to the shore. While preparing to go on vacation can be more stressful than actually staying at work for me, I eventually get myself into vacation mode and really look forward to taking some time off. This is partly due to one of
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