I’ll be honest; I do not love winter. I’m not into skiing or snowboarding, and while I do think snow is pretty, I do not love the cold temperatures that come with it. That being said, I grew up in the snow belt of Upstate New York and can handle the cold if I need
Research has shown that some breathing techniques are effective against anxiety, insomnia, stress, and other conditions. One such breathing technique is known as coherence breathing. Coherence breathing involves taking long, slow breaths at a rate of 5-6 breaths per minute. It affects both physiological (parasympathetic nervous system) and psychological (as a distraction technique) factors. As
Fall is known for many great things. From Halloween and hay rides to Thanksgiving dinners with all of the trimmings. But did you know that the seasonal produce that we have come to associate with fall is packed with nutrients and is some of the healthiest food we can get regardless of the season? As
In the early part of my career, I worked for a large YMCA association in North Carolina that was big on staff development. One of our properties was a large, gorgeous campground in the Appalachian Mountains that we were allowed to use whenever we wanted. I am kicking myself for not taking advantage of it
As most people know, water is essential for life. The human body is composed of approximately 60% of water by weight. Water aids the body in ridding everyday cellular waste, helps to regulate body temperature, keeps joints healthy, and helps to protect tissue. If the body does not get enough water, it becomes dehydrated, which
Hypothermia is a serious medical condition that is caused by prolonged exposure to cold temperatures. Among the signs of hypothermia are decreased body temperature, shivering, extreme fatigue, confusion, lack of coordination, and slurred speech. When we are exposed to the cold, our bodies lose heat at a faster rate than we are able to produce
