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Living Well

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  • Spring Cleaning0

    Dave Bellomo

    A while back, I wrote some articles about minimalism, which can be defined as a lifestyle characterized by the elevation of only the most important possessions and the removal of everything else. The idea is to lead a life of simplicity that is unburdened by material things. Though each person might define minimalism differently, the

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  • How Do You Measure Success?0

    Dave Bellomo

    I have written quite a lot in the past about success, goal setting, and similar topics, and what I have come to realize is that their connection to satisfaction is ultimately how we measure it. All too often, I come across people in the news, on TV, and in life who are successful by all

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  • Staying Active in the New Year0

    Dave Bellomo

    As we move through February and New Year’s resolutions begin to wane, I decided to reach out to River Valley Regional YMCA Senior Program Director Rachel Bryant for ideas on how people can get and stay active. Dave: Rachel, first of all, why is it important for everyone to stay active and exercise? Rachel: Good

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  • Action Leads to Motivation0

    Dave Bellomo

    Every year millions of people around the world make New Year’s resolutions. By the end of January, however, most of them have already lost their momentum and have given up on their goals. In the fitness business, we called these people the “30-day wonders.” People would tell me that they just weren’t motivated to exercise

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  • Forgetfulness vs. Dementia0

    Dave Bellomo

    All of us are forgetful from time to time. If I am to be completely honest, I sometimes secretly worry that I’m in the beginning stages of dementia when I cannot remember the name of some celebrity or band. I’ll be watching tv and ask my wife, “What’s the name of the guy in the

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  • The Value of Creative Freedom0

    Dave Bellomo

    This year marks the 20th anniversary of the Webb Weekly, for which I have been writing since 2019. As I reflect on the fact that I have written almost 200 articles for the publication in that time, I think about how much I value the creative freedom that the publisher, Jim Webb, and editor, Steph

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