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Living Well

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  • Four Keys to Effective Communication0

    Dave Bellomo

    A number of years ago, I was shopping at a local grocery store after work. I wanted to pick up a few items, including ingredients for a butter chicken recipe. The list included naan bread, a very common flatbread often associated with Indian, Western Asian, or Caribbean food. You can find it at pretty much

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  • Getting the Most Out of Retirement0

    Dave Bellomo

    Part 3 As I mentioned in previous installments of this article, there are some characteristics that, in my opinion, are key factors in maximizing one’s quality of life in later years. I have already discussed the idea that the definitions of happiness and direction vary from person to person and that people should live in

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  • Getting the Most Out of Retirement0

    Dave Bellomo

    Part 2 of 3 As I mentioned in part 1 of this article, I have worked with many seniors in the fitness and wellness fields, and there are some things I have noticed that the best-living among them have in common. In part 1, I also mentioned that everyone needs to decide the best way

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  • Getting the Most Out of Retirement, Part 10

    Dave Bellomo

    While I am not close to retirement age, I have and currently do, work with many retirees and seniors. I will also say that retiring well and finding joy in later life have been on my mind since I was a young boy growing up in the Fingerlakes. I clearly remember my mother taking me

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  • 2nd Annual Christian Houghtaling Foundation Golf Tournament

    2nd Annual Christian Houghtaling Foundation Golf Tournament0

    Dave Bellomo

    In 2017 Christian Houghtaling was diagnosed with a rare subtype of Leukemia called Hypodiploid Acute Lymphoblastic Leukemia (ALL). At the time of his diagnosis, Christian was a bright, talented, 14-year-old Loyalsock Township High School Freshman. Although he was treated at some of the top medical facilities in the country, including Geisinger, Johns Hopkins, and the

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  • Spring Cleaning0

    Dave Bellomo

    A while back, I wrote some articles about minimalism, which can be defined as a lifestyle characterized by the elevation of only the most important possessions and the removal of everything else. The idea is to lead a life of simplicity that is unburdened by material things. Though each person might define minimalism differently, the

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