All of us are forgetful from time to time. If I am to be completely honest, I sometimes secretly worry that I’m in the beginning stages of dementia when I cannot remember the name of some celebrity or band. I’ll be watching tv and ask my wife, “What’s the name of the guy in the
This year marks the 20th anniversary of the Webb Weekly, for which I have been writing since 2019. As I reflect on the fact that I have written almost 200 articles for the publication in that time, I think about how much I value the creative freedom that the publisher, Jim Webb, and editor, Steph
With the retirement of K9 Dany in 2018, the borough of South Williamsport is working on adding a new K9 partner to the patrol division. The addition of a K9 partner will do many things for the boroughs of South Williamsport and Duboistown, including performing public relations between the police and the community, providing appearances
Lumber Capital Athletics, home of CrossFit Lumber Capital, is an open-concept, functional training facility located at 575 East Third St. in Williamsport. The facility opened in October 2022 and is owned by Ben Wise and Stacey Kadenas. They offer group CrossFit classes, individualized programming, personal training, and performance programs for athletes ranging from middle &
Fasting has been used throughout history as a means of purifying the body physically and spiritually. While there is some debate concerning the effectiveness of fasting over other methods for reducing body weight, there is an abundance of evidence supporting the benefits of fasting beyond just weight loss. Fasting is typically defined as the abstinence
Every year fitness organizations and experts around the world make predictions on which fitness trends will be the most popular in the coming year. The reasons range from where to invest their money to what programs should be prioritized on a group exercise schedule. Many 2023 predictions held steady from 2022, but there were a
