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  • Avoid Overspending this Holiday Season0

    Dave Bellomo

    Whether it is tradition or the holiday spirit, many people enjoy shopping during the holidays. Retailers know this and do their best to part us from our money. Newspapers, TV commercials, radio, billboards, and social media ads seem to have become as essential as air and water and have crept into every minute of our

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  • Just Breathe for Holiday Stress Management0

    Dave Bellomo

    Thanksgiving is but a distant memory, though Christmas and New Year’s are right around the corner. For many people, this time of year brings to mind lots of food and drink, presents, parties, and visits with family and friends. I can already smell the cookies baking in the kitchen and pine-scented everything as I write

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  • Two Sisters Toy Drive Making Christmas Brighter for Area Kids0

    Dave Bellomo

    By Dave Bellomo Though most area children dream of reindeer and Santa Claus, not every family can afford to bring that kind of good cheer. That’s where the Wallace sisters come in. Lilly, 8, and Alice, 6, are the children of Lynnette and her husband, Josh, who is the chaplain at Lewisburg Penitentiary. Several years

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  • Cillo Breaks PA Deadlift Record – Again!

    Cillo Breaks PA Deadlift Record – Again!0

    Dave Bellomo

    Well, it happened again, sort of. Local legend Tom Cillo, strongman, supervisor of Williamsport Streets and Parks, and all-around nice guy, broke the PA State Deadlift Record again. Tom and I go way back to our training and powerlifting days at the YMCA and my gym, MAX Fitness, so when I heard he came out

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  • Avoid the Thanksgiving Food Coma

    Avoid the Thanksgiving Food Coma0

    Dave Bellomo

    Every year, on the fourth Thursday of November, Americans gather friends and family to sit down for an hour-long feast. That’s right, Thanksgiving dinner. A ready-made excuse to put on your stretchy pants, eat and drink to excess, watch football, and eventually pass out into what many people call a “food coma.” Food coma, or

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  • Working in Later Years Good for Health and Economy0

    Dave Bellomo

    In a recent article by the McKinsey Health Institute (MHI), authors Hemant Ahlawat et al. wrote about a survey of adults 55 and older across 21 countries. The survey supported the preponderance of evidence that shows that having meaningful social connections was one of the most important predictors of health, happiness, and longevity. Those who

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