The last few years, I’ve really focused on the importance of taking care of myself — both physically and mentally. At some point, you hit a certain age where you realize — you can’t just do whatever you want anymore. (Does admitting that make me sound old? Probably.) This isn’t about being selfish; it’s about showing up for the people you love and being the best version of yourself.

When you’re younger, you feel invincible. You can eat whatever, stay up late, skip workouts, and wake up the next day like nothing happened. But eventually, it catches up to you. Over the past few years, I’ve learned just how much ignoring your health — both physical and mental — can affect every area of your life.

I remember being at Disney with my wife, and she wanted to walk everywhere. I felt exhausted, out of breath, and thought, Man, I don’t want to hold her back. I also thought about the future — with kids, I want to be able to run all over, chasing them, and bend down to scoop them up without struggling. Moments like that really hit you.

It can feel overwhelming to start, but trust me — I’ve been there. The key is to start small and take it one day at a time. Don’t jump into some “Superman workout” that leaves you barely able to walk, and don’t try to cut out every carb on the planet. That’s a fast track to burnout and frustration.

Instead, make simple, realistic changes:

Hit the gym a few days a week and build a routine.

If the gym isn’t your thing, go for a walk or a hike. Just moving your body a few times a week will make a difference.

Once you’ve got that rhythm, pair it with better food choices. Swap high-calorie foods for lower-calorie options, or find healthier versions of your favorites. Trust me — it’s 2025; nearly every craving has a better alternative. (My favorite is Legendary protein brownies. Thank me later.)

Physical health is only half the battle. Mental health matters just as much, if not even more. But the same rule applies small, consistent habits, not monumental changes.

I remember being at a wedding for a friend and realizing I couldn’t focus mentally. I thought I need to get my mental stuff right so I can really be here and celebrate them. That moment reminded me how important it is to prioritize your mental health.
Start simple:

Talk to someone you trust. For me, it’s my dad. Just voicing your thoughts can make them feel not as heavy. Having someone to consistently talk to is HUGE.

Try journaling or keeping a prayer journal. I thought it was strange at first, but it’s become a small daily reset that helps me connect with God.

Create little resets in your life: read, fish, golf (makes me mad), take a quiet drive, or walk the dog — anything that clears your head.

Set boundaries. Protect your time and energy. It’s not selfish; it’s necessary.

Small, consistent steps in both your physical and mental health add up over time. When your mind is right, everything else feels lighter, easier, and more manageable.

Take care of yourself. Focus on becoming the best version of you so you can be fully present for the people you love. That’s my motivation every day: to grow stronger, healthier, and more present for the people who matter most. Get 1% better every day. My one buddy told me a good quote. “What is the best way to eat an elephant? One bite at a time”. I guess that’s a funny choice of a quote when trying to promote healthy eating, but hey, I bet there is a lot of protein! Have a great week.

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies.” ~ 1 Corinthians 6:19-20