Take care of yourself. There are people who love you and want you to be around. For me I want to be here for my wife and our future kids. Every decision you make affects your future self — so make choices that move you in the right direction.

Take Control

The first step is realizing there’s a problem. Put down the junk food and pizza. It’s not too late to turn things around and make choices that lead to a healthier, happier life. You have more control than you think — it just takes that first decision to change.

Another key part of taking control is timing. Stop saying, “I’ll start Monday,” or “I’ll start after the holidays.” That day never comes. Start now. There’s no perfect time to begin — but there is that feeling of power in starting today.

Don’t Make Excuses

Stop telling yourself it’s impossible because of your schedule or situation.

“I only eat this way because of my job.”

“My kids are always on the go, so I just grab something quick.”

We’ve all said it. But the truth is, with a little effort and planning, it’s easier than you think to stay on track. Meal prepping and making healthier choices can actually save you both time and money compared to eating out or grabbing junk food on the run.

Hold Yourself Accountable

the end of the day, no one else can do it for you. You are responsible for your health, your habits, and your happiness. It’s not about being perfect — it’s about being honest with yourself and putting in the work every day to become the person you want to be.

Accountability comes down to integrity — doing the right thing even when no one is watching. Those decisions shape who you are and how you live.

I’m not saying this because I think I know it all or because I’m better than anyone else. I’ve been there. I decided to make a change — and you can too.

A Few Tips to Help You Get Started

Find a Partner

One of the best things you can do is find a partner to join you on your journey. My buddy Terrell and I took on this fitness and health journey together. It was helpful to have someone to share the struggles with, celebrate the wins, and hold each other accountable along the way.

Eat Lunch at Home

Going home and making your lunch — or having a prepped meal waiting for you — is a simple way to make sure you’re getting a protein-rich, balanced meal. Avoid the temptation to stop somewhere “quick,” because no matter how strong your intentions are, it’s hard to say no when you see a double cheeseburger on the menu.

Communicate with the People Around You

Let your family, friends, and coworkers know that you’re making a commitment to eat healthier and take better care of yourself. Ask for their support. That way, you can avoid the peer pressure or the comments like, “Come on, one time won’t hurt — you can get back on track tomorrow.”

The truth is, support and accountability from those around you can make all the difference.

I hope this article inspires you to take control and step out of your comfort zone to live a healthier life. Don’t just do it for yourself — do it for the people you love.

“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” ~ 3 John 1:2