Achieving straighter teeth and an aligned bite requires a years-long commitment. Patients work with orthodontists, who are professionals in teeth and jaw alignment. Having malocclusion, otherwise known as crooked teeth, or a misaligned jaw is not just a matter of appearance. It can lead to dental issues like tooth decay, gum disease and difficult or painful chewing, indicates WebMD.
The overall goal of orthodontic treatment is to improve bite so that one can eat, chew and speak properly. There are several things people can do to help improve the outcome of orthodontic treatment and maintain good oral health throughout.
Brush and floss frequently. The American Dental Association recommends brushing teeth twice daily with fluoride toothpaste for at least two minutes and to floss regularly as well. However, while wearing orthodontic braces or clear aligners, it’s likely you will have to brush and floss more frequently. Food can get stuck in the small spaces of the braces and bacteria can grow if not removed.
Avoid sticky situations. Avoid foods that are very sticky, such as caramel, gum, licorice, taffy, and jelly beans. They can get caught on braces and aligners and lead to a mess.
Stay away from hard treats. Biting on hard popcorn kernels, pretzels, pizza and bread crusts, hard-shelled nuts, tortilla chips, and other foods can dislodge brackets and wires, necessitating repairs.
Invest in a water pick/flosser. Interdental cleaning is important. Specific tools can help to remove food particles from between and around orthodontic appliances, says SmileBliss Orthodontics.
Wear bands and appliances. When the orthodontist says to wear rubber bands, aligners and extra gear for a certain amount of time, it is key to do so. Following directions ensures that treatment will go according to plan and you won’t have to stay in treatment longer.
Wear retainers as instructed. Many people think that once braces or aligners are off it is time to rest on their laurels. However, if you don’t wear a retainer after braces are removed, your teeth may shift, potentially resulting in having to go through orthodontic treatment again in the future.
Consider a multipurpose mouthwash. Mouthwashes don’t just prevent bad breath. Multipurpose formulations may contain fluoride to help prevent plaque buildup and gingivitis and reduce tooth sensitivity.
Maintaining good orthodontic health during and after treatment can ensure individuals smile bright for years to come.
